10.0 km | 01:09:25 | 06:55/km日期: 2021-04-01 20:45 - 平均心率: 154 - 卡路里: 866 Cal - 平均步頻: 162 - PM2.5: 良好(18)
Pace: 06'57" / 07'11" / 07'08" / 07'03" / 06'54" / 06'49" / 06'50" / 06'56" / 06'57" / 06'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'22") | 1000 / 1000 |
| 2 | | 07'10" (+00'35") | 1000 / 2000 |
| 3 | | 07'08" (+00'33") | 1000 / 3000 |
| 4 | | 07'03" (+00'28") | 1000 / 4000 |
| 5 | | 06'53" (+00'18") | 1000 / 5000 |
| 6 | | 06'49" (+00'14") | 1000 / 6000 |
| 7 | | 06'50" (+00'15") | 1000 / 7000 |
| 8 | | 06'55" (+00'20") | 1000 / 8000 |
| 9 | | 06'56" (+00'21") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 03'47" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 102.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'11" | 00:14'08" |
| 3 | 07'08" | 00:21'16" |
| 4 | 07'03" | 00:28'19" |
| 5 | 06'54" | 00:35'13" |
| 6 | 06'49" | 00:42'02" |
| 7 | 06'50" | 00:48'52" |
| 8 | 06'56" | 00:55'48" |
| 9 | 06'57" | 01:02'45" |
| 10 | 06'35" | 01:09'20" |
| 10.0 | 04'08" | 01:09'25" |
展開計圈分析
留言 
