36.0 km | 04:50:01 | 08:02/km日期: 2021-04-02 05:45 - 總爬升: 194 m - 平均心率: 137 - 卡路里: 2463 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'00" / 05'12" / 10'49" / 05'34" / 07'21" / 06'18" / 08'54" / 05'50" / 05'44" / 05'50" / 05'41" / 06'15" / 05'21" / 08'38" / 09'50" / 05'51" / 06'30" / 09'45" / 06'44" / 15'32" / 06'17" / 06'13" / 06'54" / 06'42" / 07'01" / 09'10" / 08'24" / 09'20" / 20'14" / 08'52" / 09'54" / 07'08" / 09'07" / 08'01" / 13'21" / 05'28" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'48") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 10'49" (+05'38") | 1000 / 3000 |
4 | | 05'34" (+00'23") | 1000 / 4000 |
5 | | 07'20" (+02'09") | 1000 / 5000 |
6 | | 06'18" (+01'07") | 1000 / 6000 |
7 | | 08'38" (+03'27") | 1000 / 7000 |
8 | | 06'05" (+00'54") | 1000 / 8000 |
9 | | 05'44" (+00'33") | 1000 / 9000 |
10 | | 05'50" (+00'39") | 1000 / 10000 |
11 | | 05'41" (+00'30") | 1000 / 11000 |
12 | | 06'14" (+01'03") | 1000 / 12000 |
13 | | 05'21" (+00'10") | 1000 / 13000 |
14 | | 08'37" (+03'26") | 1000 / 14000 |
15 | | 09'50" (+04'39") | 1000 / 15000 |
16 | | 05'50" (+00'39") | 1000 / 16000 |
17 | | 06'30" (+01'19") | 1000 / 17000 |
18 | | 09'45" (+04'34") | 1000 / 18000 |
19 | | 06'44" (+01'33") | 1000 / 19000 |
20 | | 15'31" (+10'20") | 1000 / 20000 |
21 | | 06'16" (+01'05") | 1000 / 21000 |
22 | | 06'13" (+01'02") | 1000 / 22000 |
23 | | 06'53" (+01'42") | 1000 / 23000 |
24 | | 05'58" (+00'47") | 1000 / 24000 |
25 | | 07'44" (+02'33") | 1000 / 25000 |
26 | | 09'10" (+03'59") | 1000 / 26000 |
27 | | 08'23" (+03'12") | 1000 / 27000 |
28 | | 09'19" (+04'08") | 1000 / 28000 |
29 | | 20'14" (+15'03") | 1000 / 29000 |
30 | | 08'52" (+03'41") | 1000 / 30000 |
31 | | 09'54" (+04'43") | 1000 / 31000 |
32 | | 07'07" (+01'56") | 1000 / 32000 |
33 | | 09'07" (+03'56") | 1000 / 33000 |
34 | | 08'00" (+02'49") | 1000 / 34000 |
35 | | 13'21" (+08'10") | 1000 / 35000 |
36 | | 05'27" (+00'16") | 1000 / 36000 |
37 | | 07'11" (+02'00") | 39 / 36039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 357.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'12" | 00:11'12" |
3 | 10'49" | 00:22'01" |
4 | 05'34" | 00:27'35" |
5 | 07'21" | 00:34'56" |
6 | 06'18" | 00:41'14" |
7 | 08'54" | 00:50'08" |
8 | 05'50" | 00:55'58" |
9 | 05'44" | 01:01'42" |
10 | 05'50" | 01:07'32" |
11 | 05'41" | 01:13'13" |
12 | 06'15" | 01:19'28" |
13 | 05'21" | 01:24'49" |
14 | 08'38" | 01:33'27" |
15 | 09'50" | 01:43'17" |
16 | 05'51" | 01:49'08" |
17 | 06'30" | 01:55'38" |
18 | 09'45" | 02:05'23" |
19 | 06'44" | 02:12'07" |
20 | 15'32" | 02:27'39" |
21 | 06'17" | 02:33'56" |
22 | 06'13" | 02:40'09" |
23 | 06'54" | 02:47'03" |
24 | 06'42" | 02:53'45" |
25 | 07'01" | 03:00'46" |
26 | 09'10" | 03:09'56" |
27 | 08'24" | 03:18'20" |
28 | 09'20" | 03:27'40" |
29 | 20'14" | 03:47'54" |
30 | 08'52" | 03:56'46" |
31 | 09'54" | 04:06'40" |
32 | 07'08" | 04:13'48" |
33 | 09'07" | 04:22'55" |
34 | 08'01" | 04:30'56" |
35 | 13'21" | 04:44'17" |
36 | 05'28" | 04:49'45" |
36.0 | 07'13" | 04:50'02" |