7.7 km | 00:55:03 | 07:07/km日期: 2021-03-31 10:12 - 平均心率: 146 - 卡路里: 682 Cal - 平均步頻: 182
Pace: 06'28" / 05'35" / 08'39" / 09'11" / 09'20" / 09'01" / 05'44" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'38") | 1000 / 1000 |
2 | | 05'35" (+01'46") | 1000 / 2000 |
3 | | 05'11" (+01'22") | 763 / 2763 |
4 | | 20'59" (+17'10") | 47 / 2811 |
5 | | 04'24" (+00'35") | 250 / 3061 |
6 | | 07'35" (+03'46") | 258 / 3320 |
7 | | 00'00" | 0 / 3320 |
8 | | 00'00" | 0 / 3320 |
9 | | 09'53" (+06'04") | 170 / 3490 |
10 | | 04'11" (+00'22") | 257 / 3747 |
11 | | 07'04" (+03'15") | 284 / 4032 |
12 | | 07'48" (+03'59") | 252 / 4285 |
13 | | 08'03" (+04'14") | 248 / 4533 |
14 | | 00'00" | 0 / 4533 |
15 | | 03'57" (+00'08") | 232 / 4766 |
16 | | 16:46'23" (+42'34") | 1 / 4767 |
17 | | 04'06" (+00'17") | 227 / 4995 |
18 | | 00'00" | 0 / 4995 |
19 | | 03'49" | 252 / 5247 |
20 | | 00'00" | 0 / 5247 |
21 | | 04'08" (+00'19") | 248 / 5495 |
22 | | 00'00" | 0 / 5495 |
23 | | 03'52" (+00'03") | 259 / 5754 |
24 | | 04:29'09" (+25'20") | 4 / 5759 |
25 | | 04'18" (+00'29") | 230 / 5990 |
26 | | 00'00" | 0 / 5990 |
27 | | 06'55" (+03'06") | 1000 / 6990 |
28 | | 06'51" (+03'02") | 744 / 7734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 102.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'35" | 00:12'03" |
3 | 08'39" | 00:20'42" |
4 | 09'11" | 00:29'53" |
5 | 09'20" | 00:39'13" |
6 | 09'01" | 00:48'14" |
7 | 05'44" | 00:53'58" |
7.7 | 06'46" | 00:58'57" |