10.2 km | 01:05:05 | 06:23/km日期: 2015-01-31 12:11 - 地點: 成大自強 - 天氣: 涼爽-微風 - 卡路里: 529 Cal - 總步數: 10160 - 平均步頻: 156 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 70%
Pace: 05'37" / 05'55" / 06'08" / 05'49" / 07'07" / 06'04" / 06'04" / 06'22" / 08'30" / 06'10" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" | 1006 / 1006 | 163 / 109 |
2 | | 05'57" (+00'23") | 1003 / 2009 | 165 / 101 |
3 | | 06'04" (+00'30") | 999 / 3008 | 164 / 100 |
4 | | 05'49" (+00'15") | 997 / 4006 | 163 / 104 |
5 | | 07'07" (+01'33") | 998 / 5005 | 134 / 104 |
6 | | 06'04" (+00'30") | 997 / 6002 | 166 / 98 |
7 | | 06'06" (+00'32") | 1003 / 7006 | 166 / 97 |
8 | | 06'19" (+00'45") | 995 / 8001 | 166 / 95 |
9 | | 08'33" (+02'59") | 1002 / 9003 | 117 / 99 |
10 | | 06'09" (+00'35") | 998 / 10001 | 169 / 95 |
11 | | 07'02" (+01'28") | 177 / 10179 | 168 / 84 |
感冒纏身肌肉酸痛,昨晚又開始降溫了,料想這兩天入夜也不好出動,只好趁今天中午出來曬曬陽光,流流汗希望把病毒逼出體外,體力也很快流失⋯勉強撐上10k收兵⋯
1月累積里程 : 83.64 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'55" | 00:11'32" |
3 | 06'08" | 00:17'40" |
4 | 05'49" | 00:23'29" |
5 | 07'07" | 00:30'36" |
6 | 06'04" | 00:36'40" |
7 | 06'04" | 00:42'44" |
8 | 06'22" | 00:49'06" |
9 | 08'30" | 00:57'36" |
10 | 06'10" | 01:03'46" |
10.2 | 07'19" | 01:05'05" |