21.6 km | 01:59:58 | 05:32/km日期: 2015-02-01 15:05 - 地點: 河濱 - 天氣: 晴 - 卡路里: 1226 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'20" / 05'25" / 05'26" / 05'25" / 05'28" / 05'24" / 05'35" / 05'23" / 05'27" / 05'28" / 06'18" / 05'22" / 05'38" / 06'06" / 05'26" / 05'30" / 05'34" / 05'37" / 05'43" / 05'36" / 05'34" / 05'11" /
測試新鞋,大致還OK,右腳楦頭略小,跑久了有夾腳的感覺,還是比較習慣穿saucony的鞋子。
天氣很棒,原只想跑10-15K,後來改變主意改跑21K,只是事前準備稍微不足,加上新跑鞋,跑起來差強人意,不過還是硬ㄍㄧㄣ在2小時內跑完。
2月累積里程 :
179.19 km ![](images/shoe.png)
New Balance MR670OR3 累積 :
577.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'25" | 00:10'45" |
3 | 05'26" | 00:16'11" |
4 | 05'25" | 00:21'36" |
5 | 05'28" | 00:27'04" |
6 | 05'24" | 00:32'28" |
7 | 05'35" | 00:38'03" |
8 | 05'23" | 00:43'26" |
9 | 05'27" | 00:48'53" |
10 | 05'28" | 00:54'21" |
11 | 06'18" | 01:00'39" |
12 | 05'22" | 01:06'01" |
13 | 05'38" | 01:11'39" |
14 | 06'06" | 01:17'45" |
15 | 05'26" | 01:23'11" |
16 | 05'30" | 01:28'41" |
17 | 05'34" | 01:34'15" |
18 | 05'37" | 01:39'52" |
19 | 05'43" | 01:45'35" |
20 | 05'36" | 01:51'11" |
21 | 05'34" | 01:56'45" |
21.6 | 05'11" | 01:59'58" |