29.1 km | 04:24:57 | 09:05/km日期: 2015-01-17 07:20 - 總爬升: 769 m - 卡路里: 1494 Cal - 溫度: 15°C - 濕度: 64%
Pace: 11'20" / 08'34" / 06'23" / 06'01" / 12'34" / 07'38" / 06'54" / 15'09" / 12'24" / 07'20" / 07'18" / 07'35" / 07'23" / 06'58" / 08'04" / 06'30" / 05'40" / 04'59" / 04'58" / 05'22" / 15'36" / 07'08" / 06'28" / 10'16" / 10'29" / 08'31" / 20'55" / 13'03" / 11'33" / 16'31" /
1月累積里程 :
106.72 km ![](images/shoe.png)
NIKE Downshifter 5 MSL 累積 :
1171.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 08'34" | 00:19'54" |
3 | 06'23" | 00:26'17" |
4 | 06'01" | 00:32'18" |
5 | 12'34" | 00:44'52" |
6 | 07'38" | 00:52'30" |
7 | 06'54" | 00:59'24" |
8 | 15'09" | 01:14'33" |
9 | 12'24" | 01:26'57" |
10 | 07'20" | 01:34'17" |
11 | 07'18" | 01:41'35" |
12 | 07'35" | 01:49'10" |
13 | 07'23" | 01:56'33" |
14 | 06'58" | 02:03'31" |
15 | 08'04" | 02:11'35" |
16 | 06'30" | 02:18'05" |
17 | 05'40" | 02:23'45" |
18 | 04'59" | 02:28'44" |
19 | 04'58" | 02:33'42" |
20 | 05'22" | 02:39'04" |
21 | 15'36" | 02:54'40" |
22 | 07'08" | 03:01'48" |
23 | 06'28" | 03:08'16" |
24 | 10'16" | 03:18'32" |
25 | 10'29" | 03:29'01" |
26 | 08'31" | 03:37'32" |
27 | 20'55" | 03:58'27" |
28 | 13'03" | 04:11'30" |
29 | 11'33" | 04:23'03" |
29.1 | 16'23" | 04:24'57" |