10.1 km | 00:50:28 | 05:00/km日期: 2021-03-30 05:18 - 平均心率: 165 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96% - PM2.5: 普通(53)
Pace: 00'05" / 04'56" / 05'01" / 04'56" / 05'03" / 05'28" / 04'48" / 04'42" / 04'37" / 04'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'21") | 1000 / 1000 |
2 | | 04'55" (+00'18") | 1000 / 2000 |
3 | | 05'01" (+00'24") | 1000 / 3000 |
4 | | 04'55" (+00'18") | 1000 / 4000 |
5 | | 05'02" (+00'25") | 1000 / 5000 |
6 | | 05'08" (+00'31") | 1000 / 6000 |
7 | | 04'48" (+00'11") | 1000 / 7000 |
8 | | 04'41" (+00'04") | 1000 / 8000 |
9 | | 04'37" | 1000 / 9000 |
10 | | 04'54" (+00'17") | 1000 / 10000 |
11 | | 05'29" (+00'52") | 69 / 10069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 124.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 04'56" | 00:05'01" |
3 | 05'01" | 00:10'02" |
4 | 04'56" | 00:14'58" |
5 | 05'03" | 00:20'01" |
6 | 05'28" | 00:25'29" |
7 | 04'48" | 00:30'17" |
8 | 04'42" | 00:34'59" |
9 | 04'37" | 00:39'36" |
10 | 04'55" | 00:44'31" |
10.1 | 05'29" | 00:44'54" |