10.3 km | 01:03:23 | 06:10/km日期: 2015-01-30 18:38 - 總爬升: 104 m - 地點: 蘭潭 - 天氣: 涼 - 卡路里: 582 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'28" / 06'20" / 06'05" / 06'14" / 06'08" / 06'09" / 06'17" / 05'51" / 05'26" / 06'57" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'58") | 1001 / 1001 |
| 2 | | 06'20" (+00'51") | 1008 / 2010 |
| 3 | | 06'02" (+00'33") | 995 / 3005 |
| 4 | | 06'16" (+00'47") | 1002 / 4008 |
| 5 | | 06'05" (+00'36") | 997 / 5005 |
| 6 | | 06'09" (+00'40") | 998 / 6003 |
| 7 | | 06'19" (+00'50") | 1004 / 7008 |
| 8 | | 05'47" (+00'18") | 997 / 8005 |
| 9 | | 05'29" | 999 / 9004 |
| 10 | | 06'55" (+01'26") | 996 / 10001 |
| 11 | | 05'37" (+00'08") | 260 / 10261 |
1月累積里程 : 162.08 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'05" | 00:18'53" |
| 4 | 06'14" | 00:25'07" |
| 5 | 06'08" | 00:31'15" |
| 6 | 06'09" | 00:37'24" |
| 7 | 06'17" | 00:43'41" |
| 8 | 05'51" | 00:49'32" |
| 9 | 05'26" | 00:54'58" |
| 10 | 06'57" | 01:01'55" |
| 10.3 | 05'35" | 01:03'23" |
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