16.4 km | 01:57:50 | 07:12/km日期: 2021-03-28 05:32 - 平均心率: 142 - 卡路里: 1134 Cal - 總步數: 19124 - 平均步頻: 162 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 07'03" / 06'11" / 06'32" / 06'42" / 06'24" / 06'29" / 07'59" / 08'38" / 10'22" / 06'09" / 11'39" / 06'02" / 06'11" / 06'05" / 06'07" / 06'04" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+01'02") | 1000 / 1000 | 177 / 79 |
2 | | 06'19" (+00'15") | 1000 / 2001 | 180 / 87 |
3 | | 06'32" (+00'28") | 1001 / 3003 | 181 / 84 |
4 | | 07'01" (+00'57") | 1000 / 4003 | 170 / 83 |
5 | | 06'17" (+00'13") | 1001 / 5004 | 179 / 88 |
6 | | 07'00" (+00'56") | 1000 / 6005 | 163 / 86 |
7 | | 07'31" (+01'27") | 1000 / 7005 | 152 / 86 |
8 | | 09'24" (+03'20") | 1000 / 8006 | 132 / 79 |
9 | | 09'47" (+03'43") | 1001 / 9007 | 137 / 74 |
10 | | 06'11" (+00'07") | 1000 / 10008 | 176 / 91 |
11 | | 11'36" (+05'32") | 1000 / 11008 | 118 / 72 |
12 | | 06'07" (+00'03") | 1001 / 12010 | 180 / 90 |
13 | | 06'15" (+00'11") | 1001 / 13012 | 176 / 90 |
14 | | 06'04" | 1000 / 14012 | 177 / 92 |
15 | | 06'12" (+00'08") | 1002 / 15014 | 176 / 91 |
16 | | 06'06" (+00'02") | 1000 / 16015 | 175 / 93 |
17 | | 06'01" | 348 / 16363 | 170 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
174.86 km Adidas UltraBOOST 4.0 DNA 累積 :
1523.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'11" | 00:13'14" |
3 | 06'32" | 00:19'46" |
4 | 06'42" | 00:26'28" |
5 | 06'24" | 00:32'52" |
6 | 06'29" | 00:39'21" |
7 | 07'59" | 00:47'20" |
8 | 08'38" | 00:55'58" |
9 | 10'22" | 01:06'20" |
10 | 06'09" | 01:12'29" |
11 | 11'39" | 01:24'08" |
12 | 06'02" | 01:30'10" |
13 | 06'11" | 01:36'21" |
14 | 06'05" | 01:42'26" |
15 | 06'07" | 01:48'33" |
16 | 06'04" | 01:54'37" |
16.4 | 08'49" | 01:57'50" |