18.7 km | 02:06:56 | 06:47/km日期: 2021-03-27 07:04 - 總爬升: 490 m - 平均心率: 170 - 卡路里: 969 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 08'47" / 08'37" / 07'26" / 05'39" / 05'48" / 08'15" / 09'57" / 08'07" / 08'50" / 10'09" / 05'37" / 05'56" / 10'03" / 07'16" / 06'36" / 07'24" / 08'59" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'47") | 1000 / 1000 |
| 2 | | 08'36" (+03'25") | 1000 / 2000 |
| 3 | | 06'47" (+01'36") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 1000 / 5000 |
| 6 | | 06'53" (+01'42") | 1000 / 6000 |
| 7 | | 08'10" (+02'59") | 1000 / 7000 |
| 8 | | 08'06" (+02'55") | 1000 / 8000 |
| 9 | | 08'48" (+03'37") | 1000 / 9000 |
| 10 | | 07'19" (+02'08") | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 1000 / 11000 |
| 12 | | 05'55" (+00'44") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'19" (+00'08") | 1000 / 14000 |
| 15 | | 06'36" (+01'25") | 1000 / 15000 |
| 16 | | 07'23" (+02'12") | 1000 / 16000 |
| 17 | | 08'57" (+03'46") | 1000 / 17000 |
| 18 | | 05'13" (+00'02") | 1000 / 18000 |
| 19 | | 05'16" (+00'05") | 670 / 18670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 128.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'37" | 00:17'24" |
| 3 | 07'26" | 00:24'50" |
| 4 | 05'39" | 00:30'29" |
| 5 | 05'48" | 00:36'17" |
| 6 | 08'15" | 00:44'32" |
| 7 | 09'57" | 00:54'29" |
| 8 | 08'07" | 01:02'36" |
| 9 | 08'50" | 01:11'26" |
| 10 | 10'09" | 01:21'35" |
| 11 | 05'37" | 01:27'12" |
| 12 | 05'56" | 01:33'08" |
| 13 | 10'03" | 01:43'11" |
| 14 | 07'16" | 01:50'27" |
| 15 | 06'36" | 01:57'03" |
| 16 | 07'24" | 02:04'27" |
| 17 | 08'59" | 02:13'26" |
| 18 | 05'13" | 02:18'39" |
| 18.7 | 05'16" | 02:22'11" |
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