10.1 km | 01:51:55 | 11:06/km日期: 2015-01-29 16:36 - 總爬升: 102 m - 卡路里: 374 Cal - 溫度: 18°C - 濕度: 88%
Pace: 11'59" / 12'47" / 11'55" / 10'46" / 11'24" / 10'57" / 11'36" / 11'00" / 10'48" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'59" (+01'12") | 990 / 990 |
2 | | 12'47" (+02'00") | 1002 / 1993 |
3 | | 11'46" (+00'59") | 1018 / 3011 |
4 | | 10'47" | 997 / 4009 |
5 | | 11'21" (+00'34") | 1004 / 5013 |
6 | | 11'01" (+00'14") | 992 / 6005 |
7 | | 11'27" (+00'40") | 1018 / 7024 |
8 | | 11'07" (+00'20") | 993 / 8017 |
9 | | 10'47" | 1014 / 9032 |
10 | | 10'03" | 44 / 9076 |
今日訓練~
(今天Nike怪怪~試試marathon world…手動加半圈)
1月累積里程 : 61.17 km
Android - samsung GT-I8552 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 12'47" | 00:24'46" |
3 | 11'55" | 00:36'41" |
4 | 10'46" | 00:47'27" |
5 | 11'24" | 00:58'51" |
6 | 10'57" | 01:09'48" |
7 | 11'36" | 01:21'24" |
8 | 11'00" | 01:32'24" |
9 | 10'48" | 01:43'12" |
9.1 | 09'18" | 01:43'55" |