13.2 km | 01:18:30 | 05:55/km日期: 2015-02-02 10:18 - 總爬升: 148 m - 地點: 青衣海旁 - 卡路里: 786 Cal - 溫度: 14°C - 濕度: 89%
Pace: 06'05" / 05'59" / 06'18" / 05'52" / 06'06" / 05'52" / 05'47" / 05'50" / 05'49" / 06'55" / 05'43" / 05'50" / 05'51" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 |
| 2 | | 05'58" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'50" (+00'07") | 1000 / 12000 |
| 13 | | 05'50" (+00'07") | 1000 / 13000 |
| 14 | | 06'47" (+01'04") | 234 / 13234 |
2月累積里程 :
113.33 km 
MIZUNO WAVE INSPIRE 10 累積 :
1116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 06'18" | 00:18'22" |
| 4 | 05'52" | 00:24'14" |
| 5 | 06'06" | 00:30'20" |
| 6 | 05'52" | 00:36'12" |
| 7 | 05'47" | 00:41'59" |
| 8 | 05'50" | 00:47'49" |
| 9 | 05'49" | 00:53'38" |
| 10 | 06'55" | 01:00'33" |
| 11 | 05'43" | 01:06'16" |
| 12 | 05'50" | 01:12'06" |
| 13 | 05'51" | 01:17'57" |
| 13.2 | 06'48" | 01:19'33" |
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