10.0 km | 00:43:56 | 04:23/km日期: 2015-01-29 20:42 - 總爬升: 170 m - 地點: 體育場+十八洞 - 天氣: 小雨 - 卡路里: 612 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'16" / 04'29" / 03'55" / 04'24" / 04'48" / 04'35" / 04'21" / 04'43" / 04'07" / 04'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'10") | 1000 / 1000 |
| 2 | | 04'14" (+00'08") | 1000 / 2000 |
| 3 | | 04'09" (+00'03") | 1000 / 3000 |
| 4 | | 04'22" (+00'16") | 1000 / 4000 |
| 5 | | 04'49" (+00'43") | 1000 / 5000 |
| 6 | | 04'34" (+00'28") | 1000 / 6000 |
| 7 | | 04'21" (+00'15") | 1000 / 7000 |
| 8 | | 04'43" (+00'37") | 1000 / 8000 |
| 9 | | 04'06" | 1000 / 9000 |
| 10 | | 04'16" (+00'10") | 1000 / 10000 |
| 11 | | 03'51" | 7 / 10007 |
1月累積里程 :
664.86 km 
K-Swiss k-RUUZ 1.5 ( 紅 ) 累積 :
2254.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'29" | 00:08'45" |
| 3 | 03'55" | 00:12'40" |
| 4 | 04'24" | 00:17'04" |
| 5 | 04'48" | 00:21'52" |
| 6 | 04'35" | 00:26'27" |
| 7 | 04'21" | 00:30'48" |
| 8 | 04'43" | 00:35'31" |
| 9 | 04'07" | 00:39'38" |
| 10 | 04'16" | 00:43'54" |
| 10.0 | 04'13" | 00:43'56" |
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