13.6 km | 05:03:49 | 22:20/km日期: 2020-06-27 08:05 - 總爬升: 733 m - 卡路里: 765 Cal - 平均步頻: 110
Pace: 18'01" / 17'47" / 17'30" / 18'14" / 16'39" / 22'33" / 67'14" / 43'45" / 13'43" / 15'41" / 13'52" / 12'38" / 13'07" / 21'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'30" (+05'52") | 1000 / 1000 |
2 | | 17'47" (+05'09") | 1000 / 2000 |
3 | | 17'29" (+04'51") | 1000 / 3000 |
4 | | 18'14" (+05'36") | 1000 / 4000 |
5 | | 16'39" (+04'01") | 1000 / 5000 |
6 | | 22'32" (+09'54") | 1000 / 6000 |
7 | | 01:03'58" (+51'20") | 1000 / 7000 |
8 | | 47'00" (+34'22") | 1000 / 8000 |
9 | | 13'43" (+01'05") | 1000 / 9000 |
10 | | 15'41" (+03'03") | 1000 / 10000 |
11 | | 13'51" (+01'13") | 1000 / 11000 |
12 | | 12'38" | 1000 / 12000 |
13 | | 13'06" (+00'28") | 1000 / 13000 |
14 | | 21'02" (+08'24") | 599 / 13599 |
6月累積里程 : 31.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'01" | 00:18'01" |
2 | 17'47" | 00:35'48" |
3 | 17'30" | 00:53'18" |
4 | 18'14" | 01:11'32" |
5 | 16'39" | 01:28'11" |
6 | 22'33" | 01:50'44" |
7 | 67'14" | 02:57'58" |
8 | 43'45" | 03:41'43" |
9 | 13'43" | 03:55'26" |
10 | 15'41" | 04:11'07" |
11 | 13'52" | 04:24'59" |
12 | 12'38" | 04:37'37" |
13 | 13'07" | 04:50'44" |
13.6 | 21'00" | 05:03'20" |