13.9 km | 05:43:40 | 24:43/km日期: 2020-06-20 09:48 - 總爬升: 688 m - 卡路里: 762 Cal - 平均步頻: 114
Pace: 04'23" / 31'30" / 46'17" / 36'20" / 26'00" / 15'04" / 15'21" / 15'34" / 65'24" / 07'11" / 24'22" / 12'50" / 12'54" / 21'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'51" (+04'10") | 1000 / 1000 |
2 | | 31'30" (+19'49") | 1000 / 2000 |
3 | | 46'16" (+34'35") | 1000 / 3000 |
4 | | 36'20" (+24'39") | 1000 / 4000 |
5 | | 25'59" (+14'18") | 1000 / 5000 |
6 | | 15'03" (+03'22") | 1000 / 6000 |
7 | | 14'46" (+03'05") | 1000 / 7000 |
8 | | 16'09" (+04'28") | 1000 / 8000 |
9 | | 01:01'02" (+49'21") | 892 / 8892 |
10 | | 16'22" (+04'41") | 1000 / 9892 |
11 | | 24'23" (+12'42") | 1000 / 10892 |
12 | | 12'45" (+01'04") | 1000 / 11892 |
13 | | 11'41" | 1000 / 12892 |
14 | | 21'57" (+10'16") | 1000 / 13892 |
15 | | 11'34" | 3 / 13896 |
6月累積里程 : 31.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 31'30" | 00:35'53" |
3 | 46'17" | 01:22'10" |
4 | 36'20" | 01:58'30" |
5 | 26'00" | 02:24'30" |
6 | 15'04" | 02:39'34" |
7 | 15'21" | 02:54'55" |
8 | 15'34" | 03:10'29" |
9 | 65'24" | 04:15'53" |
10 | 07'11" | 04:23'04" |
11 | 24'22" | 04:47'26" |
12 | 12'50" | 05:00'16" |
13 | 12'54" | 05:13'10" |
13.9 | 21'21" | 05:32'18" |