8.5 km | 04:00:37 | 28:23/km日期: 2020-05-31 08:20 - 總爬升: 343 m - 卡路里: 491 Cal - 平均步頻: 110
Pace: 17'15" / 22'06" / 29'59" / 23'18" / 23'58" / 73'11" / 22'37" / 16'10" / 22'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'50" (+02'40") | 1000 / 1000 |
2 | | 22'05" (+05'55") | 1000 / 2000 |
3 | | 29'59" (+13'49") | 1000 / 3000 |
4 | | 23'17" (+07'07") | 1000 / 4000 |
5 | | 23'58" (+07'48") | 1000 / 5000 |
6 | | 01:13'05" (+56'55") | 1000 / 6000 |
7 | | 22'37" (+06'27") | 1000 / 7000 |
8 | | 16'10" | 1000 / 8000 |
9 | | 22'11" (+06'01") | 475 / 8475 |
5月累積里程 : 21.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'15" | 00:17'15" |
2 | 22'06" | 00:39'21" |
3 | 29'59" | 01:09'20" |
4 | 23'18" | 01:32'38" |
5 | 23'58" | 01:56'36" |
6 | 73'11" | 03:09'47" |
7 | 22'37" | 03:32'24" |
8 | 16'10" | 03:48'34" |
8.5 | 22'10" | 03:59'06" |