15.2 km | 01:28:22 | 05:48/km日期: 2013-04-09 04:56 - 地點: 成蘆橋下 - 卡路里: 830 Cal - 溫度: 18°C - 濕度: 94%
Pace: 07'14" / 05'07" / 05'26" / 05'42" / 05'34" / 05'58" / 06'24" / 06'27" / 05'53" / 06'20" / 06'29" / 05'32" / 05'08" / 05'07" / 04'59" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'07") | 1008 / 1008 |
| 2 | | 05'08" (+00'05") | 1013 / 2022 |
| 3 | | 05'24" (+00'21") | 1001 / 3024 |
| 4 | | 05'42" (+00'39") | 1008 / 4033 |
| 5 | | 05'33" (+00'30") | 1003 / 5036 |
| 6 | | 06'02" (+00'59") | 1004 / 6040 |
| 7 | | 06'22" (+01'19") | 997 / 7037 |
| 8 | | 06'26" (+01'23") | 1011 / 8049 |
| 9 | | 05'54" (+00'51") | 1006 / 9056 |
| 10 | | 06'22" (+01'19") | 1014 / 10071 |
| 11 | | 06'23" (+01'20") | 999 / 11070 |
| 12 | | 05'31" (+00'28") | 1010 / 12081 |
| 13 | | 05'03" | 1010 / 13092 |
| 14 | | 05'08" (+00'05") | 1006 / 14098 |
| 15 | | 04'57" | 1012 / 15111 |
春雨不停，腳也不能停。今天依然橋下繞圈圈，不過多了很多人，也聽前輩講述新北市各大慢跑社團秘辛~ 聊天跑 15K
4月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'07" | 00:12'21" |
| 3 | 05'26" | 00:17'47" |
| 4 | 05'42" | 00:23'29" |
| 5 | 05'34" | 00:29'03" |
| 6 | 05'58" | 00:35'01" |
| 7 | 06'24" | 00:41'25" |
| 8 | 06'27" | 00:47'52" |
| 9 | 05'53" | 00:53'45" |
| 10 | 06'20" | 01:00'05" |
| 11 | 06'29" | 01:06'34" |
| 12 | 05'32" | 01:12'06" |
| 13 | 05'08" | 01:17'14" |
| 14 | 05'07" | 01:22'21" |
| 15 | 04'59" | 01:27'20" |
| 15.2 | 04'24" | 01:28'22" |
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