11.3 km | 00:51:01 | 04:30/km日期: 2013-04-13 17:00 - 平均心率: 82 - 卡路里: 653 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'27" / 04'29" / 04'45" / 04'46" / 04'31" / 04'28" / 04'22" / 04'23" / 04'31" / 04'23" / 04'28" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'05") | 1004 / 1004 |
| 2 | | 04'28" (+00'08") | 1011 / 2015 |
| 3 | | 04'44" (+00'24") | 1004 / 3019 |
| 4 | | 04'46" (+00'26") | 1012 / 4032 |
| 5 | | 04'29" (+00'09") | 1000 / 5032 |
| 6 | | 04'29" (+00'09") | 1006 / 6039 |
| 7 | | 04'20" | 1004 / 7043 |
| 8 | | 04'23" (+00'03") | 1014 / 8057 |
| 9 | | 04'30" (+00'10") | 998 / 9056 |
| 10 | | 04'22" (+00'02") | 1015 / 10072 |
| 11 | | 04'27" (+00'07") | 998 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 124.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'29" | 00:08'56" |
| 3 | 04'45" | 00:13'41" |
| 4 | 04'46" | 00:18'27" |
| 5 | 04'31" | 00:22'58" |
| 6 | 04'28" | 00:27'26" |
| 7 | 04'22" | 00:31'48" |
| 8 | 04'23" | 00:36'11" |
| 9 | 04'31" | 00:40'42" |
| 10 | 04'23" | 00:45'05" |
| 11 | 04'28" | 00:49'33" |
| 11.3 | 04'45" | 00:51'01" |
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