33.7 km | 03:11:05 | 05:39/km日期: 2014-11-30 05:07 - 總爬升: 173 m - 卡路里: 2430 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'14" / 05'18" / 05'52" / 05'46" / 05'53" / 05'43" / 05'47" / 05'54" / 05'50" / 05'55" / 05'32" / 05'47" / 05'41" / 05'24" / 05'42" / 05'44" / 05'42" / 05'29" / 05'39" / 05'37" / 05'58" / 05'09" / 05'42" / 05'18" / 05'38" / 05'46" / 05'49" / 05'39" / 05'29" / 05'38" / 05'38" / 05'21" / 05'36" / 05'15" /
11月累積里程 :
309.25 km ![](images/shoe.png)
ASICS Tarther Zeal Wide 累積 :
1067.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'18" | 00:11'32" |
3 | 05'52" | 00:17'24" |
4 | 05'46" | 00:23'10" |
5 | 05'53" | 00:29'03" |
6 | 05'43" | 00:34'46" |
7 | 05'47" | 00:40'33" |
8 | 05'54" | 00:46'27" |
9 | 05'50" | 00:52'17" |
10 | 05'55" | 00:58'12" |
11 | 05'32" | 01:03'44" |
12 | 05'47" | 01:09'31" |
13 | 05'41" | 01:15'12" |
14 | 05'24" | 01:20'36" |
15 | 05'42" | 01:26'18" |
16 | 05'44" | 01:32'02" |
17 | 05'42" | 01:37'44" |
18 | 05'29" | 01:43'13" |
19 | 05'39" | 01:48'52" |
20 | 05'37" | 01:54'29" |
21 | 05'58" | 02:00'27" |
22 | 05'09" | 02:05'36" |
23 | 05'42" | 02:11'18" |
24 | 05'18" | 02:16'36" |
25 | 05'38" | 02:22'14" |
26 | 05'46" | 02:28'00" |
27 | 05'49" | 02:33'49" |
28 | 05'39" | 02:39'28" |
29 | 05'29" | 02:44'57" |
30 | 05'38" | 02:50'35" |
31 | 05'38" | 02:56'13" |
32 | 05'21" | 03:01'34" |
33 | 05'36" | 03:07'10" |
33.7 | 05'15" | 03:11'05" |