5.5 km | 00:46:39 | 08:24/km日期: 2021-03-23 16:14 - 總爬升: 206 m - 平均心率: 124 - 卡路里: 321 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 61%
Pace: 08'47" / 06'55" / 05'38" / 08'53" / 10'18" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+06'44") | 560 / 560 |
2 | | 09'25" (+07'14") | 545 / 1106 |
3 | | 03'43" (+01'32") | 134 / 1240 |
4 | | 09'15" (+07'04") | 53 / 1294 |
5 | | 03'40" (+01'29") | 136 / 1430 |
6 | | 09'04" (+06'53") | 55 / 1485 |
7 | | 03'37" (+01'26") | 138 / 1623 |
8 | | 09'07" (+06'56") | 54 / 1678 |
9 | | 03'27" (+01'16") | 144 / 1822 |
10 | | 09'08" (+06'57") | 54 / 1877 |
11 | | 08'08" (+05'57") | 566 / 2444 |
12 | | 03'13" (+01'02") | 154 / 2599 |
13 | | 04'11" (+02'00") | 119 / 2718 |
14 | | 04'36" (+02'25") | 108 / 2827 |
15 | | 03'58" (+01'47") | 125 / 2952 |
16 | | 13'16" (+11'05") | 366 / 3319 |
17 | | 03'01" (+00'50") | 82 / 3401 |
18 | | 09'38" (+07'27") | 103 / 3505 |
19 | | 02'11" | 114 / 3619 |
20 | | 13'22" (+11'11") | 74 / 3694 |
21 | | 03'13" (+01'02") | 77 / 3771 |
22 | | 12'00" (+09'49") | 83 / 3854 |
23 | | 03'09" (+00'58") | 79 / 3933 |
24 | | 14'01" (+11'50") | 91 / 4025 |
25 | | 03'23" (+01'12") | 73 / 4099 |
26 | | 12'33" (+10'22") | 79 / 4179 |
27 | | 03'29" (+01'18") | 71 / 4250 |
28 | | 19'59" (+17'48") | 111 / 4362 |
29 | | 03'44" (+01'33") | 66 / 4428 |
30 | | 20'43" (+18'32") | 48 / 4477 |
31 | | 05'33" (+03'22") | 44 / 4522 |
32 | | 20'19" (+18'08") | 47 / 4569 |
33 | | 03'23" (+01'12") | 73 / 4643 |
34 | | 09'28" (+07'17") | 105 / 4749 |
35 | | 03'35" (+01'24") | 69 / 4818 |
36 | | 18'55" (+16'44") | 77 / 4896 |
37 | | 03'58" (+01'47") | 62 / 4959 |
38 | | 09'57" (+07'46") | 100 / 5059 |
39 | | 03'39" (+01'28") | 68 / 5128 |
40 | | 12'12" (+10'01") | 409 / 5537 |
41 | | 08'43" (+06'32") | 10 / 5547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 106.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 06'55" | 00:15'42" |
3 | 05'38" | 00:21'20" |
4 | 08'53" | 00:30'13" |
5 | 10'18" | 00:40'31" |
5.5 | 11'11" | 00:46'39" |