9.0 km | 00:51:30 | 05:43/km日期: 2015-01-29 18:44 - 地點: 文心森林公園 - 天氣: 晴 - 卡路里: 571 Cal - 總步數: 9008 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 71%
Pace: 05'32" / 05'45" / 05'39" / 05'17" / 05'31" / 05'45" / 05'57" / 06'13" / 05'41" / 00'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+01'39") | 3016 / 3016 | 178 / 96 |
2 | | 04'18" (+00'10") | 405 / 3422 | 193 / 120 |
3 | | 07'25" (+03'17") | 190 / 3613 | 163 / 82 |
4 | | 04'21" (+00'13") | 401 / 4014 | 194 / 118 |
5 | | 07'37" (+03'29") | 185 / 4200 | 162 / 80 |
6 | | 04'13" (+00'05") | 406 / 4607 | 181 / 130 |
7 | | 07'29" (+03'21") | 189 / 4796 | 162 / 82 |
8 | | 04'35" (+00'27") | 407 / 5203 | 185 / 117 |
9 | | 07'45" (+03'37") | 182 / 5386 | 162 / 79 |
10 | | 04'29" (+00'21") | 411 / 5798 | 171 / 129 |
11 | | 08'26" (+04'18") | 167 / 5965 | 162 / 72 |
12 | | 04'20" (+00'12") | 400 / 6365 | 180 / 128 |
13 | | 07'58" (+03'50") | 177 / 6543 | 162 / 77 |
14 | | 06'33" (+02'25") | 401 / 6944 | 167 / 90 |
15 | | 06'52" (+02'44") | 206 / 7150 | 166 / 87 |
16 | | 06'11" (+02'03") | 401 / 7551 | 170 / 94 |
17 | | 05'50" (+01'42") | 242 / 7794 | 169 / 101 |
18 | | 06'01" (+01'53") | 401 / 8196 | 172 / 96 |
19 | | 06'18" (+02'10") | 224 / 8421 | 169 / 93 |
20 | | 04'08" | 401 / 8822 | 190 / 126 |
21 | | 08'40" (+04'32") | 163 / 8986 | 165 / 69 |
1月累積里程 :
234.38 km 美津濃 WAVE RESOLUTE 2-305g 累積 :
1173.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'45" | 00:11'17" |
3 | 05'39" | 00:16'56" |
4 | 05'17" | 00:22'13" |
5 | 05'31" | 00:27'44" |
6 | 05'45" | 00:33'29" |
7 | 05'57" | 00:39'26" |
8 | 06'13" | 00:45'39" |
9 | 05'41" | 00:51'20" |
9.0 | -12'-43" | 00:51'30" |