13.9 km | 01:09:30 | 04:58/km日期: 2015-01-26 18:00 - 卡路里: 1141 Cal - 溫度: 17°C - 濕度: 89%
Pace: 05'33" / 05'21" / 04'58" / 05'06" / 05'20" / 05'19" / 04'52" / 04'52" / 04'44" / 04'33" / 04'24" / 04'47" / 04'54" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'11") | 1008 / 1008 |
| 2 | | 05'19" (+00'58") | 1012 / 2020 |
| 3 | | 04'57" (+00'36") | 1006 / 3027 |
| 4 | | 05'05" (+00'44") | 1002 / 4029 |
| 5 | | 05'24" (+01'03") | 1019 / 5048 |
| 6 | | 05'17" (+00'56") | 1011 / 6060 |
| 7 | | 04'52" (+00'31") | 1011 / 7072 |
| 8 | | 04'49" (+00'28") | 1009 / 8081 |
| 9 | | 04'45" (+00'24") | 1009 / 9091 |
| 10 | | 04'21" | 1015 / 10106 |
| 11 | | 04'31" (+00'10") | 1005 / 11112 |
| 12 | | 04'49" (+00'28") | 1009 / 12121 |
| 13 | | 05'04" (+00'43") | 1014 / 13136 |
| 14 | | 04'52" (+00'31") | 813 / 13949 |
1月累積里程 : 185.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 04'58" | 00:15'52" |
| 4 | 05'06" | 00:20'58" |
| 5 | 05'20" | 00:26'18" |
| 6 | 05'19" | 00:31'37" |
| 7 | 04'52" | 00:36'29" |
| 8 | 04'52" | 00:41'21" |
| 9 | 04'44" | 00:46'05" |
| 10 | 04'33" | 00:50'38" |
| 11 | 04'24" | 00:55'02" |
| 12 | 04'47" | 00:59'49" |
| 13 | 04'54" | 01:04'43" |
| 13.9 | 05'02" | 01:09'30" |
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