16.3 km | 01:28:23 | 05:24/km日期: 2015-01-24 15:51 - 平均心率: 70 - 卡路里: 1304 Cal - 溫度: 19°C - 濕度: 58%
Pace: 05'19" / 05'24" / 05'30" / 06'04" / 05'37" / 05'41" / 05'14" / 04'47" / 04'57" / 04'52" / 04'42" / 05'24" / 05'45" / 05'44" / 05'40" / 05'47" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 997 / 997 |
| 2 | | 05'26" (+00'42") | 1013 / 2011 |
| 3 | | 05'27" (+00'43") | 1018 / 3030 |
| 4 | | 06'03" (+01'19") | 1000 / 4030 |
| 5 | | 05'38" (+00'54") | 1014 / 5044 |
| 6 | | 05'44" (+01'00") | 1002 / 6047 |
| 7 | | 05'08" (+00'24") | 1002 / 7050 |
| 8 | | 04'46" (+00'02") | 1004 / 8054 |
| 9 | | 04'59" (+00'15") | 1005 / 9059 |
| 10 | | 04'48" (+00'04") | 1012 / 10072 |
| 11 | | 04'44" | 996 / 11069 |
| 12 | | 05'25" (+00'41") | 1011 / 12080 |
| 13 | | 05'46" (+01'02") | 1004 / 13084 |
| 14 | | 05'41" (+00'57") | 1005 / 14090 |
| 15 | | 05'41" (+00'57") | 1006 / 15097 |
| 16 | | 05'51" (+01'07") | 1013 / 16110 |
| 17 | | 06'06" (+01'22") | 207 / 16318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 185.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'30" | 00:16'13" |
| 4 | 06'04" | 00:22'17" |
| 5 | 05'37" | 00:27'54" |
| 6 | 05'41" | 00:33'35" |
| 7 | 05'14" | 00:38'49" |
| 8 | 04'47" | 00:43'36" |
| 9 | 04'57" | 00:48'33" |
| 10 | 04'52" | 00:53'25" |
| 11 | 04'42" | 00:58'07" |
| 12 | 05'24" | 01:03'31" |
| 13 | 05'45" | 01:09'16" |
| 14 | 05'44" | 01:15'00" |
| 15 | 05'40" | 01:20'40" |
| 16 | 05'47" | 01:26'27" |
| 16.3 | 06'04" | 01:28'23" |
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