14.3 km | 01:30:08 | 06:17/km日期: 2021-03-24 09:02 - 平均心率: 136 - 卡路里: 1035 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 07'16" / 06'38" / 06'23" / 06'36" / 06'20" / 05'58" / 05'54" / 06'22" / 05'52" / 06'22" / 05'58" / 06'10" / 05'53" / 06'08" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'24") | 1000 / 1000 |
2 | | 06'38" (+00'47") | 1000 / 2000 |
3 | | 06'22" (+00'31") | 1000 / 3000 |
4 | | 06'36" (+00'45") | 1000 / 4000 |
5 | | 06'19" (+00'28") | 1000 / 5000 |
6 | | 05'57" (+00'06") | 1000 / 6000 |
7 | | 05'53" (+00'02") | 1000 / 7000 |
8 | | 06'22" (+00'31") | 1000 / 8000 |
9 | | 05'51" | 1000 / 9000 |
10 | | 06'22" (+00'31") | 1000 / 10001 |
11 | | 05'57" (+00'06") | 1000 / 11001 |
12 | | 06'10" (+00'19") | 1000 / 12001 |
13 | | 05'52" (+00'01") | 1000 / 13001 |
14 | | 06'07" (+00'16") | 1000 / 14001 |
15 | | 06'46" (+00'55") | 343 / 14345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
349.99 km Nike React Infinity Run Flyknit 累積 :
3169.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'38" | 00:13'54" |
3 | 06'23" | 00:20'17" |
4 | 06'36" | 00:26'53" |
5 | 06'20" | 00:33'13" |
6 | 05'58" | 00:39'11" |
7 | 05'54" | 00:45'05" |
8 | 06'22" | 00:51'27" |
9 | 05'52" | 00:57'19" |
10 | 06'22" | 01:03'41" |
11 | 05'58" | 01:09'39" |
12 | 06'10" | 01:15'49" |
13 | 05'53" | 01:21'42" |
14 | 06'08" | 01:27'50" |
14.3 | 06'45" | 01:30'10" |