14.3 km | 01:29:10 | 06:13/km日期: 2021-03-23 09:11 - 平均心率: 136 - 卡路里: 1008 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 07'17" / 06'41" / 06'24" / 06'12" / 06'05" / 05'38" / 06'00" / 06'13" / 05'51" / 05'53" / 06'20" / 06'20" / 05'57" / 06'07" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'39") | 1000 / 1000 |
| 2 | | 06'41" (+01'03") | 1000 / 2000 |
| 3 | | 06'24" (+00'46") | 1000 / 3000 |
| 4 | | 06'11" (+00'33") | 1000 / 4000 |
| 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'35") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10001 |
| 11 | | 06'20" (+00'42") | 1000 / 11001 |
| 12 | | 06'20" (+00'42") | 1000 / 12001 |
| 13 | | 05'56" (+00'18") | 1000 / 13001 |
| 14 | | 06'06" (+00'28") | 1000 / 14001 |
| 15 | | 06'53" (+01'15") | 321 / 14322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
349.99 km 
Nike React Infinity Run Flyknit 累積 :
3169.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'41" | 00:13'58" |
| 3 | 06'24" | 00:20'22" |
| 4 | 06'12" | 00:26'34" |
| 5 | 06'05" | 00:32'39" |
| 6 | 05'38" | 00:38'17" |
| 7 | 06'00" | 00:44'17" |
| 8 | 06'13" | 00:50'30" |
| 9 | 05'51" | 00:56'21" |
| 10 | 05'53" | 01:02'14" |
| 11 | 06'20" | 01:08'34" |
| 12 | 06'20" | 01:14'54" |
| 13 | 05'57" | 01:20'51" |
| 14 | 06'07" | 01:26'58" |
| 14.3 | 06'49" | 01:29'10" |
展開計圈分析
留言 
