12.1 km | 00:58:29 | 04:50/km日期: 2015-01-29 21:13 - 地點: 重陽橋下 - 卡路里: 891 Cal
Pace: 04'24" / 04'32" / 04'44" / 05'03" / 05'04" / 04'55" / 04'51" / 05'09" / 05'17" / 04'44" / 04'51" / 04'37" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 400 / 400 |
| 2 | | 04'28" (+00'09") | 409 / 810 |
| 3 | | 04'23" (+00'04") | 394 / 1204 |
| 4 | | 04'22" (+00'03") | 404 / 1609 |
| 5 | | 04'45" (+00'26") | 399 / 2009 |
| 6 | | 04'43" (+00'24") | 408 / 2418 |
| 7 | | 04'43" (+00'24") | 399 / 2817 |
| 8 | | 04'49" (+00'30") | 407 / 3224 |
| 9 | | 05'08" (+00'49") | 394 / 3619 |
| 10 | | 05'03" (+00'44") | 401 / 4021 |
| 11 | | 04'57" (+00'38") | 406 / 4428 |
| 12 | | 05'06" (+00'47") | 401 / 4829 |
| 13 | | 05'08" (+00'49") | 398 / 5228 |
| 14 | | 04'58" (+00'39") | 405 / 5634 |
| 15 | | 04'45" (+00'26") | 396 / 6030 |
| 16 | | 04'47" (+00'28") | 406 / 6436 |
| 17 | | 04'54" (+00'35") | 400 / 6837 |
| 18 | | 04'52" (+00'33") | 402 / 7240 |
| 19 | | 05'00" (+00'41") | 405 / 7646 |
| 20 | | 05'25" (+01'06") | 396 / 8042 |
| 21 | | 05'33" (+01'14") | 407 / 8450 |
| 22 | | 05'13" (+00'54") | 398 / 8848 |
| 23 | | 04'38" (+00'19") | 402 / 9250 |
| 24 | | 04'43" (+00'24") | 402 / 9652 |
| 25 | | 04'50" (+00'31") | 398 / 10051 |
| 26 | | 04'49" (+00'30") | 407 / 10458 |
| 27 | | 04'51" (+00'32") | 401 / 10860 |
| 28 | | 04'47" (+00'28") | 403 / 11263 |
| 29 | | 04'46" (+00'27") | 401 / 11665 |
| 30 | | 04'18" | 395 / 12060 |
最近愈來愈懶，比賽完後想大吃大喝就是不運動，墾丁馬、鎮西堡皆如此，尤其若回到家超過晚上八點就更不想出門。今天八點前回到家，終於克服懶病去門跑跑，真舒服。
1月累積里程 :
287.85 km 
SKECHERS GOrun 累積 :
3026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'32" | 00:08'56" |
| 3 | 04'44" | 00:13'40" |
| 4 | 05'03" | 00:18'43" |
| 5 | 05'04" | 00:23'47" |
| 6 | 04'55" | 00:28'42" |
| 7 | 04'51" | 00:33'33" |
| 8 | 05'09" | 00:38'42" |
| 9 | 05'17" | 00:43'59" |
| 10 | 04'44" | 00:48'43" |
| 11 | 04'51" | 00:53'34" |
| 12 | 04'37" | 00:58'11" |
| 12.1 | 03'57" | 00:58'29" |
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