15.1 km | 01:56:43 | 07:45/km日期: 2015-01-25 07:37 - 平均心率: 158 - 卡路里: 1083 Cal - 總步數: 28018 - 平均步頻: 240 - 平均步幅: 53 cm - 溫度: 16°C - 濕度: 61%
Pace: 07'56" / 08'31" / 06'50" / 08'57" / 06'50" / 07'39" / 06'49" / 07'33" / 07'56" / 07'59" / 07'51" / 07'43" / 07'52" / 07'54" / 07'49" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'54" (+01'05") | 1002 / 1002 | 240 / 52 |
2 | | 08'31" (+01'42") | 999 / 2001 | 240 / 48 |
3 | | 06'49" | 1001 / 3003 | 240 / 61 |
4 | | 08'54" (+02'05") | 1004 / 4007 | 240 / 46 |
5 | | 06'50" (+00'01") | 998 / 5006 | 240 / 60 |
6 | | 07'41" (+00'52") | 995 / 6001 | 240 / 54 |
7 | | 06'51" (+00'02") | 1007 / 7008 | 240 / 60 |
8 | | 07'32" (+00'43") | 998 / 8007 | 240 / 55 |
9 | | 07'57" (+01'08") | 999 / 9007 | 240 / 52 |
10 | | 07'57" (+01'08") | 993 / 10000 | 240 / 52 |
11 | | 07'54" (+01'05") | 1003 / 11003 | 240 / 52 |
12 | | 07'40" (+00'51") | 1004 / 12008 | 240 / 54 |
13 | | 07'52" (+01'03") | 997 / 13006 | 240 / 52 |
14 | | 07'53" (+01'04") | 1002 / 14008 | 240 / 52 |
15 | | 07'52" (+01'03") | 990 / 14999 | 240 / 52 |
16 | | 09'05" (+02'16") | 53 / 15052 | 240 / 45 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 88.32 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'31" | 00:16'27" |
3 | 06'50" | 00:23'17" |
4 | 08'57" | 00:32'14" |
5 | 06'50" | 00:39'04" |
6 | 07'39" | 00:46'43" |
7 | 06'49" | 00:53'32" |
8 | 07'33" | 01:01'05" |
9 | 07'56" | 01:09'01" |
10 | 07'59" | 01:17'00" |
11 | 07'51" | 01:24'51" |
12 | 07'43" | 01:32'34" |
13 | 07'52" | 01:40'26" |
14 | 07'54" | 01:48'20" |
15 | 07'49" | 01:56'09" |
15.1 | 10'34" | 01:56'43" |