7.6 km | 00:42:53 | 05:36/km日期: 2015-01-28 20:06 - 卡路里: 625 Cal - 溫度: 19°C - 濕度: 61%
Pace: 06'03" / 05'53" / 05'34" / 05'50" / 05'25" / 05'23" / 05'24" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'07") | 403 / 403 |
2 | | 06'05" (+00'56") | 410 / 813 |
3 | | 05'53" (+00'44") | 396 / 1210 |
4 | | 06'04" (+00'55") | 411 / 1621 |
5 | | 05'22" (+00'13") | 412 / 2033 |
6 | | 05'24" (+00'15") | 406 / 2440 |
7 | | 05'49" (+00'40") | 403 / 2844 |
8 | | 05'39" (+00'30") | 400 / 3245 |
9 | | 06'04" (+00'55") | 406 / 3651 |
10 | | 05'32" (+00'23") | 406 / 4057 |
11 | | 05'23" (+00'14") | 410 / 4468 |
12 | | 05'29" (+00'20") | 409 / 4878 |
13 | | 05'24" (+00'15") | 401 / 5279 |
14 | | 05'22" (+00'13") | 406 / 5685 |
15 | | 05'18" (+00'09") | 407 / 6093 |
16 | | 05'29" (+00'20") | 409 / 6503 |
17 | | 05'21" (+00'12") | 413 / 6917 |
18 | | 05'09" | 406 / 7323 |
19 | | 05'18" (+00'09") | 323 / 7647 |
1月累積里程 :
185.64 km ASICS TJR265 累積 :
1868.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'53" | 00:11'56" |
3 | 05'34" | 00:17'30" |
4 | 05'50" | 00:23'20" |
5 | 05'25" | 00:28'45" |
6 | 05'23" | 00:34'08" |
7 | 05'24" | 00:39'32" |
7.6 | 05'10" | 00:42'53" |