29.7 km | 03:00:21 | 06:04/km日期: 2015-01-25 06:32 - 總爬升: 341 m - 卡路里: 1578 Cal - 溫度: 11°C - 濕度: 93%
Pace: 04'59" / 05'16" / 05'11" / 05'13" / 04'49" / 06'03" / 06'19" / 04'38" / 05'32" / 05'47" / 05'19" / 05'04" / 06'22" / 05'41" / 06'55" / 07'13" / 07'16" / 04'52" / 06'08" / 05'41" / 06'20" / 05'36" / 06'31" / 06'03" / 05'10" / 06'25" / 08'50" / 09'53" / 07'38" / 20'35" /
1月累積里程 : 132.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'16" | 00:10'15" |
| 3 | 05'11" | 00:15'26" |
| 4 | 05'13" | 00:20'39" |
| 5 | 04'49" | 00:25'28" |
| 6 | 06'03" | 00:31'31" |
| 7 | 06'19" | 00:37'50" |
| 8 | 04'38" | 00:42'28" |
| 9 | 05'32" | 00:48'00" |
| 10 | 05'47" | 00:53'47" |
| 11 | 05'19" | 00:59'06" |
| 12 | 05'04" | 01:04'10" |
| 13 | 06'22" | 01:10'32" |
| 14 | 05'41" | 01:16'13" |
| 15 | 06'55" | 01:23'08" |
| 16 | 07'13" | 01:30'21" |
| 17 | 07'16" | 01:37'37" |
| 18 | 04'52" | 01:42'29" |
| 19 | 06'08" | 01:48'37" |
| 20 | 05'41" | 01:54'18" |
| 21 | 06'20" | 02:00'38" |
| 22 | 05'36" | 02:06'14" |
| 23 | 06'31" | 02:12'45" |
| 24 | 06'03" | 02:18'48" |
| 25 | 05'10" | 02:23'58" |
| 26 | 06'25" | 02:30'23" |
| 27 | 08'50" | 02:39'13" |
| 28 | 09'53" | 02:49'06" |
| 29 | 07'38" | 02:56'44" |
| 29.7 | 20'28" | 03:11'20" |
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