21.5 km | 02:00:04 | 05:34/km日期: 2021-03-21 06:45 - 平均心率: 165 - 卡路里: 1404 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'01" / 06'04" / 06'08" / 06'15" / 06'00" / 05'44" / 05'52" / 05'51" / 05'49" / 05'56" / 05'50" / 05'40" / 05'38" / 05'25" / 05'30" / 05'38" / 05'23" / 05'05" / 04'22" / 04'14" / 04'51" / 06'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 460.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'04" | 00:12'05" |
3 | 06'08" | 00:18'13" |
4 | 06'15" | 00:24'28" |
5 | 06'00" | 00:30'28" |
6 | 05'44" | 00:36'12" |
7 | 05'52" | 00:42'04" |
8 | 05'51" | 00:47'55" |
9 | 05'49" | 00:53'44" |
10 | 05'56" | 00:59'40" |
11 | 05'50" | 01:05'30" |
12 | 05'40" | 01:11'10" |
13 | 05'38" | 01:16'48" |
14 | 05'25" | 01:22'13" |
15 | 05'30" | 01:27'43" |
16 | 05'38" | 01:33'21" |
17 | 05'23" | 01:38'44" |
18 | 05'05" | 01:43'49" |
19 | 04'22" | 01:48'11" |
20 | 04'14" | 01:52'25" |
21 | 04'51" | 01:57'16" |
21.5 | 06'08" | 02:00'30" |