4.7 km | 00:21:33 | 04:35/km日期: 2015-01-26 21:40 - 地點: 交大操場 - 天氣: 下完毛毛雨 - 卡路里: 258 Cal - 溫度: 17°C - 濕度: 95%
Pace: 04'01" / 04'38" / 04'41" / 04'14" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'15") | 409 / 409 |
| 2 | | 06'48" (+03'49") | 199 / 609 |
| 3 | | 03'19" (+00'20") | 406 / 1015 |
| 4 | | 06'08" (+03'09") | 204 / 1220 |
| 5 | | 03'21" (+00'22") | 402 / 1622 |
| 6 | | 06'57" (+03'58") | 201 / 1824 |
| 7 | | 03'12" (+00'13") | 410 / 2235 |
| 8 | | 06'54" (+03'55") | 203 / 2438 |
| 9 | | 03'14" (+00'15") | 409 / 2847 |
| 10 | | 07'21" (+04'22") | 200 / 3048 |
| 11 | | 03'16" (+00'17") | 415 / 3464 |
| 12 | | 07'18" (+04'19") | 200 / 3664 |
| 13 | | 03'22" (+00'23") | 403 / 4068 |
| 14 | | 12'45" (+09'46") | 187 / 4255 |
| 15 | | 02'59" | 415 / 4670 |
| 16 | | 06'29" (+03'30") | 25 / 4696 |
8 x 400
好久沒練這個，跑起來好辛苦@@
偶爾刺激一下不知道有沒有幫助
79.5 - 81.0 - 81.4 - 78.8 - 79.4 - 81.5 - 81.9 - 74.5
Avg: 79.7
1月累積里程 :
234.19 km 
MIZUNO WAVE AERO 13 累積 :
367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'38" | 00:08'39" |
| 3 | 04'41" | 00:13'20" |
| 4 | 04'14" | 00:17'34" |
| 4.7 | 05'44" | 00:21'34" |
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展開計圈分析
