18.0 km | 01:28:52 | 04:55/km日期: 2021-03-20 12:03 - 平均心率: 158 - 卡路里: 1137 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 60% - PM2.5: 普通(40)
Pace: 05'13" / 04'51" / 04'46" / 04'48" / 04'40" / 05'11" / 04'46" / 04'54" / 04'54" / 04'51" / 05'37" / 04'55" / 04'50" / 04'56" / 05'48" / 05'04" / 05'13" / 05'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 1000 / 1000 |
| 2 | | 04'50" (+00'11") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'15") | 1000 / 12000 |
| 13 | | 04'49" (+00'10") | 1000 / 13000 |
| 14 | | 04'56" (+00'17") | 1000 / 14000 |
| 15 | | 04'58" (+00'19") | 1000 / 15000 |
| 16 | | 05'04" (+00'25") | 1000 / 16000 |
| 17 | | 05'12" (+00'33") | 1000 / 17000 |
| 18 | | 05'26" (+00'47") | 1000 / 18000 |
| 19 | | 05'07" (+00'28") | 29 / 18029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 258.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'51" | 00:10'04" |
| 3 | 04'46" | 00:14'50" |
| 4 | 04'48" | 00:19'38" |
| 5 | 04'40" | 00:24'18" |
| 6 | 05'11" | 00:29'29" |
| 7 | 04'46" | 00:34'15" |
| 8 | 04'54" | 00:39'09" |
| 9 | 04'54" | 00:44'03" |
| 10 | 04'51" | 00:48'54" |
| 11 | 05'37" | 00:54'31" |
| 12 | 04'55" | 00:59'26" |
| 13 | 04'50" | 01:04'16" |
| 14 | 04'56" | 01:09'12" |
| 15 | 05'48" | 01:15'00" |
| 16 | 05'04" | 01:20'04" |
| 17 | 05'13" | 01:25'17" |
| 18 | 05'26" | 01:30'43" |
| 18.0 | 05'05" | 01:30'52" |
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