21.4 km | 01:59:40 | 05:35/km日期: 2020-12-27 06:20 - 平均心率: 148 - 卡路里: 1234 Cal
Pace: 05'26" / 05'33" / 05'27" / 05'25" / 05'11" / 06'19" / 05'26" / 06'04" / 05'44" / 05'47" / 05'46" / 06'00" / 05'29" / 06'05" / 05'44" / 05'55" / 04'53" / 04'57" / 05'01" / 05'09" / 05'39" / 07'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 53.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'33" | 00:10'59" |
3 | 05'27" | 00:16'26" |
4 | 05'25" | 00:21'51" |
5 | 05'11" | 00:27'02" |
6 | 06'19" | 00:33'21" |
7 | 05'26" | 00:38'47" |
8 | 06'04" | 00:44'51" |
9 | 05'44" | 00:50'35" |
10 | 05'47" | 00:56'22" |
11 | 05'46" | 01:02'08" |
12 | 06'00" | 01:08'08" |
13 | 05'29" | 01:13'37" |
14 | 06'05" | 01:19'42" |
15 | 05'44" | 01:25'26" |
16 | 05'55" | 01:31'21" |
17 | 04'53" | 01:36'14" |
18 | 04'57" | 01:41'11" |
19 | 05'01" | 01:46'12" |
20 | 05'09" | 01:51'21" |
21 | 05'39" | 01:57'00" |
21.4 | 07'10" | 01:59'40" |