21.6 km | 04:57:25 | 13:44/km日期: 2021-03-20 06:41 - 總爬升: 877 m - 平均心率: 126 - 卡路里: 1663 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 08'40" / 15'34" / 18'12" / 13'33" / 15'44" / 11'33" / 09'01" / 05'22" / 17'48" / 07'01" / 08'15" / 10'51" / 22'09" / 10'58" / 22'56" / 09'12" / 21'33" / 15'27" / 27'48" / 15'20" / 07'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+03'19") | 1000 / 1000 |
2 | | 15'34" (+10'13") | 1000 / 2000 |
3 | | 18'12" (+12'51") | 1000 / 3000 |
4 | | 13'32" (+08'11") | 1000 / 4000 |
5 | | 15'44" (+10'23") | 1000 / 5000 |
6 | | 11'32" (+06'11") | 1000 / 6000 |
7 | | 09'01" (+03'40") | 1000 / 7000 |
8 | | 05'21" | 1000 / 8000 |
9 | | 17'48" (+12'27") | 1000 / 9000 |
10 | | 07'00" (+01'39") | 1000 / 10000 |
11 | | 08'15" (+02'54") | 1000 / 11000 |
12 | | 10'51" (+05'30") | 1000 / 12000 |
13 | | 22'08" (+16'47") | 1000 / 13000 |
14 | | 10'57" (+05'36") | 1000 / 14000 |
15 | | 22'56" (+17'35") | 1000 / 15000 |
16 | | 09'11" (+03'50") | 1000 / 16000 |
17 | | 21'32" (+16'11") | 1000 / 17000 |
18 | | 15'27" (+10'06") | 1000 / 18000 |
19 | | 27'48" (+22'27") | 1000 / 19000 |
20 | | 15'19" (+09'58") | 1000 / 20000 |
21 | | 07'18" (+01'57") | 1000 / 21000 |
22 | | 04'59" | 630 / 21630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 326.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 15'34" | 00:24'14" |
3 | 18'12" | 00:42'26" |
4 | 13'33" | 00:55'59" |
5 | 15'44" | 01:11'43" |
6 | 11'33" | 01:23'16" |
7 | 09'01" | 01:32'17" |
8 | 05'22" | 01:37'39" |
9 | 17'48" | 01:55'27" |
10 | 07'01" | 02:02'28" |
11 | 08'15" | 02:10'43" |
12 | 10'51" | 02:21'34" |
13 | 22'09" | 02:43'43" |
14 | 10'58" | 02:54'41" |
15 | 22'56" | 03:17'37" |
16 | 09'12" | 03:26'49" |
17 | 21'33" | 03:48'22" |
18 | 15'27" | 04:03'49" |
19 | 27'48" | 04:31'37" |
20 | 15'20" | 04:46'57" |
21 | 07'18" | 04:54'15" |
21.6 | 04'59" | 04:57'24" |