20.1 km | 02:20:57 | 07:00/km日期: 2015-01-24 06:17 - 總爬升: 157 m - 地點: 南島大道<->台九線 - 天氣: 晴天 - 卡路里: 1647 Cal - 溫度: 12°C - 濕度: 88%
Pace: 06'44" / 06'10" / 07'01" / 05'59" / 06'35" / 06'56" / 06'14" / 06'48" / 06'25" / 07'46" / 07'02" / 06'46" / 06'33" / 06'20" / 06'39" / 06'31" / 07'31" / 07'57" / 06'34" / 11'06" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'41") | 994 / 994 |
2 | | 06'07" (+00'07") | 1002 / 1996 |
3 | | 07'01" (+01'01") | 1014 / 3010 |
4 | | 06'00" | 996 / 4007 |
5 | | 06'35" (+00'35") | 999 / 5007 |
6 | | 06'55" (+00'55") | 1002 / 6009 |
7 | | 06'15" (+00'15") | 1008 / 7017 |
8 | | 06'46" (+00'46") | 991 / 8008 |
9 | | 06'26" (+00'26") | 1011 / 9020 |
10 | | 07'41" (+01'41") | 995 / 10015 |
11 | | 07'06" (+01'06") | 1006 / 11022 |
12 | | 06'41" (+00'41") | 1007 / 12029 |
13 | | 06'34" (+00'34") | 997 / 13027 |
14 | | 06'18" (+00'18") | 1000 / 14027 |
15 | | 06'41" (+00'41") | 996 / 15023 |
16 | | 06'35" (+00'35") | 1007 / 16030 |
17 | | 07'26" (+01'26") | 1011 / 17042 |
18 | | 07'54" (+01'54") | 1000 / 18042 |
19 | | 06'43" (+00'43") | 1004 / 19047 |
20 | | 11'06" (+05'06") | 999 / 20047 |
21 | | 15'28" (+09'28") | 61 / 20108 |
課程3-3,終於站上2字頭........跑就對了~~
1月累積里程 : 105.32 km
Android - asus ASUS_T00G 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'10" | 00:12'54" |
3 | 07'01" | 00:19'55" |
4 | 05'59" | 00:25'54" |
5 | 06'35" | 00:32'29" |
6 | 06'56" | 00:39'25" |
7 | 06'14" | 00:45'39" |
8 | 06'48" | 00:52'27" |
9 | 06'25" | 00:58'52" |
10 | 07'46" | 01:06'38" |
11 | 07'02" | 01:13'40" |
12 | 06'46" | 01:20'26" |
13 | 06'33" | 01:26'59" |
14 | 06'20" | 01:33'19" |
15 | 06'39" | 01:39'58" |
16 | 06'31" | 01:46'29" |
17 | 07'31" | 01:54'00" |
18 | 07'57" | 02:01'57" |
19 | 06'34" | 02:08'31" |
20 | 11'06" | 02:19'37" |
20.1 | 12'17" | 02:20'57" |