4.9 km | 00:32:42 | 06:43/km日期: 2021-03-17 20:20 - 平均心率: 149 - 卡路里: 358 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'48" / 06'46" / 06'35" / 06'45" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 407 / 407 |
2 | | 04'59" (+00'20") | 393 / 801 |
3 | | 01:39'44" (+35'05") | 18 / 819 |
4 | | 04'55" (+00'16") | 395 / 1215 |
5 | | 05'03" (+00'24") | 395 / 1610 |
6 | | 01:25'47" (+21'08") | 21 / 1631 |
7 | | 05'01" (+00'22") | 391 / 2023 |
8 | | 05'03" (+00'24") | 393 / 2416 |
9 | | 01:00'43" (+56'04") | 30 / 2447 |
10 | | 04'45" (+00'06") | 396 / 2844 |
11 | | 05'12" (+00'33") | 387 / 3231 |
12 | | 01:04'43" (+00'04") | 28 / 3259 |
13 | | 04'57" (+00'18") | 396 / 3656 |
14 | | 04'59" (+00'20") | 398 / 4054 |
15 | | 01:37'51" (+33'12") | 18 / 4073 |
16 | | 04'59" (+00'20") | 388 / 4461 |
17 | | 05'01" (+00'22") | 395 / 4857 |
18 | | 01'43" | 8 / 4866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 92.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'46" | 00:13'34" |
3 | 06'35" | 00:20'09" |
4 | 06'45" | 00:26'54" |
4.9 | 06'55" | 00:32'54" |