7.2 km | 00:45:33 | 06:18/km日期: 2021-03-17 19:23 - 平均心率: 149 - 卡路里: 524 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 04'36" / 06'07" / 06'40" / 05'40" / 06'29" / 08'10" / 06'43" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'05") | 1000 / 1000 |
2 | | 04'53" (+00'22") | 217 / 1217 |
3 | | 16'17" (+11'46") | 123 / 1340 |
4 | | 04'37" (+00'06") | 1000 / 2340 |
5 | | 04'31" | 226 / 2566 |
6 | | 22'46" (+18'15") | 113 / 2680 |
7 | | 04'34" (+00'03") | 1000 / 3680 |
8 | | 04'42" (+00'11") | 224 / 3905 |
9 | | 27'25" (+22'54") | 123 / 4029 |
10 | | 04'41" (+00'10") | 1000 / 5029 |
11 | | 04'36" (+00'05") | 203 / 5232 |
12 | | 48'47" (+44'16") | 79 / 5312 |
13 | | 04'40" (+00'09") | 1000 / 6312 |
14 | | 04'42" (+00'11") | 203 / 6515 |
15 | | 22'14" (+17'43") | 106 / 6622 |
16 | | 05'08" (+00'37") | 597 / 7219 |
17 | | 03'06" | 8 / 7227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 195.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 06'07" | 00:10'43" |
3 | 06'40" | 00:17'23" |
4 | 05'40" | 00:23'03" |
5 | 06'29" | 00:29'32" |
6 | 08'10" | 00:37'42" |
7 | 06'43" | 00:44'25" |
7.2 | 05'02" | 00:45'34" |