18.0 km | 02:00:43 | 06:41/km日期: 2021-03-15 13:33 - 平均心率: 151 - 卡路里: 1136 Cal - 總步數: 22586 - 平均步頻: 187 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 06'32" / 06'44" / 07'09" / 06'31" / 06'20" / 06'46" / 06'43" / 06'46" / 06'46" / 06'42" / 07'11" / 06'43" / 07'16" / 06'30" / 06'00" / 06'30" / 06'47" / 06'26" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'34") | 1003 / 1003 | 178 / 85 |
2 | | 06'41" (+00'44") | 1005 / 2009 | 188 / 79 |
3 | | 07'07" (+01'10") | 1004 / 3013 | 191 / 73 |
4 | | 06'31" (+00'34") | 1007 / 4020 | 187 / 81 |
5 | | 06'17" (+00'20") | 1007 / 5028 | 183 / 86 |
6 | | 06'42" (+00'45") | 1007 / 6036 | 187 / 79 |
7 | | 06'41" (+00'44") | 1003 / 7039 | 186 / 80 |
8 | | 06'45" (+00'48") | 1000 / 8040 | 189 / 78 |
9 | | 06'43" (+00'46") | 1005 / 9046 | 188 / 78 |
10 | | 06'42" (+00'45") | 1006 / 10052 | 186 / 80 |
11 | | 07'09" (+01'12") | 1003 / 11055 | 192 / 72 |
12 | | 06'39" (+00'42") | 1000 / 12056 | 189 / 79 |
13 | | 07'20" (+01'23") | 1000 / 13057 | 187 / 72 |
14 | | 06'24" (+00'27") | 1008 / 14065 | 187 / 83 |
15 | | 05'57" | 1004 / 15069 | 184 / 90 |
16 | | 06'30" (+00'33") | 1000 / 16069 | 188 / 81 |
17 | | 06'44" (+00'47") | 1007 / 17077 | 181 / 81 |
18 | | 06'23" (+00'26") | 1005 / 18082 | 184 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 108.33 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'44" | 00:13'16" |
3 | 07'09" | 00:20'25" |
4 | 06'31" | 00:26'56" |
5 | 06'20" | 00:33'16" |
6 | 06'46" | 00:40'02" |
7 | 06'43" | 00:46'45" |
8 | 06'46" | 00:53'31" |
9 | 06'46" | 01:00'17" |
10 | 06'42" | 01:06'59" |
11 | 07'11" | 01:14'10" |
12 | 06'43" | 01:20'53" |
13 | 07'16" | 01:28'09" |
14 | 06'30" | 01:34'39" |
15 | 06'00" | 01:40'39" |
16 | 06'30" | 01:47'09" |
17 | 06'47" | 01:53'56" |
18 | 06'26" | 02:00'22" |
18.0 | 08'00" | 02:00'43" |