| 騎乘時間 3:58:50
包含休息 5:13:16
休息點: 旗山農工/大寮下午茶/南洲
使用BCAA 果膠*2, 8000粉*2
回程在大寮補下午茶(熱咖啡+麵包)
一路衝回終點,補給真的很重要。
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.9 | -0.5 % | | 2 | 28.1 | -1.4 % | | 3 | 29.0 | -0.8 % | | 4 | 35.0 | -1.9 % | | 5 | 29.3 | 2.3 % | | 6 | 28.6 | 3.7 % | | 7 | 31.0 | -4.4 % | | 8 | 31.9 | -1.2 % | | 9 | 20.2 | 3.8 % | | 10 | 39.6 | -3.4 % | | 11 | 24.7 | 4.0 % | | 12 | 19.0 | 4.8 % | | 13 | 25.2 | -4.0 % | | 14 | 20.8 | 4.5 % | | 15 | 26.7 | -1.3 % | | 16 | 25.7 | -1.2 % | | 17 | 29.3 | -0.9 % | | 18 | 30.5 | -1.1 % | | 19 | 31.0 | -1.5 % | | 20 | 25.4 | -0.8 % | | 21 | 20.9 | -1.0 % | | 22 | 27.9 | -0.9 % | | 23 | 27.1 | -0.2 % | | 24 | 28.8 | -0.8 % | | 25 | 28.3 | -0.6 % | | 26 | 23.4 | -0.7 % | | 27 | 27.3 | -0.6 % | | 28 | 27.5 | -0.2 % | | 29 | 3.5 | -0.2 % | | 30 | 25.4 | -0.3 % | | 31 | 20.5 | 2.5 % | | 32 | 28.1 | -0.9 % | | 33 | 29.0 | -0.3 % | | 34 | 30.5 | -1.0 % | | 35 | 33.3 | -0.9 % | | 36 | 24.7 | -0.5 % | | 37 | 27.9 | 1.7 % | | 38 | 12.2 | -0.8 % | | 39 | 27.3 | -0.2 % | | 40 | 26.7 | 2.0 % | | 41 | 6.9 | -0.7 % | | 42 | 22.6 | -0.6 % | | 43 | 22.9 | -0.2 % | | 44 | 17.5 | 1.7 % | | 45 | 23.4 | -0.8 % | | 46 | 22.0 | -0.7 % | | 47 | 19.5 | -0.3 % | | 48 | 24.7 | -0.5 % | | 49 | 23.2 | 0.0 % | | 50 | 23.2 | -0.2 % | | 51 | 24.8 | -0.2 % | | 52 | 25.7 | 0.0 % | | 53 | 16.4 | -0.1 % | | 54 | 15.7 | 4.0 % | | 55 | 27.7 | -2.3 % | | 56 | 28.6 | -0.3 % | | 57 | 18.1 | 2.5 % | | 58 | 21.3 | -0.4 % | | 59 | 17.1 | -0.2 % | | 60 | 1.9 | -0.4 % | | 61 | 27.3 | -0.2 % | | 62 | 25.9 | 0.0 % | | 63 | 31.6 | -0.2 % | | 64 | 29.8 | -0.2 % | | 65 | 27.7 | 0.0 % | | 66 | 23.7 | 3.0 % | | 67 | 33.0 | 0.0 % | | 68 | 33.3 | 0.0 % | | 69 | 32.1 | -0.6 % | | 70 | 22.6 | 0.0 % | | 71 | 20.0 | -0.1 % | | 72 | 27.5 | 0.0 % | | 73 | 30.0 | -0.9 % | | 74 | 30.5 | 0.0 % | | 75 | 24.0 | 0.0 % | | 76 | 23.5 | 1.5 % | | 77 | 28.1 | -0.1 % | | 78 | 32.4 | -0.5 % | | 79 | 30.5 | 2.0 % | | 80 | 32.7 | 0.0 % | | 81 | 31.3 | 0.0 % | | 82 | 9.5 | -0.2 % | | 83 | 25.7 | 3.2 % | | 84 | 29.5 | 0.0 % | | 85 | 31.9 | 0.0 % | | 86 | 29.3 | -0.2 % | | 87 | 5.9 | 1.0 % | | 88 | 24.7 | 0.0 % | | 89 | 30.0 | -0.2 % | | 90 | 24.8 | 0.0 % | | 91 | 25.7 | -0.9 % | | 92 | 26.5 | 0.0 % | | 93 | 20.2 | 1.3 % | | 94 | 27.1 | 1.0 % | | 95 | 15.1 | 1.3 % | | 96 | 16.5 | 2.5 % | | 97 | 18.2 | 0.0 % | | 98 | 22.0 | -0.5 % | | 99 | 27.5 | -0.6 % | | 100 | 20.5 | -0.3 % | | 101 | 25.9 | -0.5 % | | 102 | 20.2 | -0.3 % | | 102.7 | 13.9 | 0.0 % |
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102.0 km | 03:58:50 | 25.6 km/h
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