27.2 km | 03:04:11 | 06:46/km日期: 2015-01-17 08:07 - 卡路里: 1248 Cal
Pace: 00'06" / 00'05" / 02'44" / 06'06" / 06'14" / 13'29" / 06'27" / 06'42" / 06'41" / 06'41" / 18'10" / 06'35" / 06'41" / 06'40" / 16'35" / 06'46" / 07'02" / 23'27" / 07'40" / 07'03" / 21'43" / 07'11" / 07'22" / 07'33" / 10'54" / 06'38" / 06'51" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'07") | 1000 / 1000 |
2 | | 06'04" (+00'03") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 06'06" (+00'05") | 1000 / 4000 |
5 | | 06'13" (+00'12") | 1000 / 5000 |
6 | | 06'19" (+00'18") | 1000 / 6000 |
7 | | 06'27" (+00'26") | 1000 / 7000 |
8 | | 06'42" (+00'41") | 1000 / 8000 |
9 | | 06'40" (+00'39") | 1000 / 9000 |
10 | | 06'40" (+00'39") | 1000 / 10000 |
11 | | 06'52" (+00'51") | 1000 / 11000 |
12 | | 06'34" (+00'33") | 1000 / 12000 |
13 | | 06'41" (+00'40") | 1000 / 13000 |
14 | | 06'40" (+00'39") | 1000 / 14000 |
15 | | 06'51" (+00'50") | 1000 / 15000 |
16 | | 06'46" (+00'45") | 1000 / 16000 |
17 | | 06'56" (+00'55") | 1000 / 17000 |
18 | | 07'26" (+01'25") | 1000 / 18000 |
19 | | 07'39" (+01'38") | 1000 / 19000 |
20 | | 07'03" (+01'02") | 1000 / 20000 |
21 | | 07'10" (+01'09") | 1000 / 21000 |
22 | | 07'10" (+01'09") | 1000 / 22000 |
23 | | 07'21" (+01'20") | 1000 / 23000 |
24 | | 07'33" (+01'32") | 1000 / 24000 |
25 | | 07'17" (+01'16") | 1000 / 25000 |
26 | | 06'38" (+00'37") | 1000 / 26000 |
27 | | 06'50" (+00'49") | 1000 / 27000 |
28 | | 06'02" (+00'01") | 194 / 27194 |
跑得好累…比跑上週烏來還累…
也是先左腳踝的酸痛,後加上右腿後側全部筋變痛,最後腳底板頗有感,背也因為揹水袋也硬掉囉
起跑時手錶還沒抓到GPS, 後來又因為按過暫停忘記及時resume,里程數有點混亂
1月累積里程 :
113.58 km Adidas ENERGY BOOST 累積 :
39.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'05" | 00:00'11" |
3 | 02'44" | 00:02'55" |
4 | 06'06" | 00:09'01" |
5 | 06'14" | 00:15'15" |
6 | 13'29" | 00:28'44" |
7 | 06'27" | 00:35'11" |
8 | 06'42" | 00:41'53" |
9 | 06'41" | 00:48'34" |
10 | 06'41" | 00:55'15" |
11 | 18'10" | 01:13'25" |
12 | 06'35" | 01:20'00" |
13 | 06'41" | 01:26'41" |
14 | 06'40" | 01:33'21" |
15 | 16'35" | 01:49'56" |
16 | 06'46" | 01:56'42" |
17 | 07'02" | 02:03'44" |
18 | 23'27" | 02:27'11" |
19 | 07'40" | 02:34'51" |
20 | 07'03" | 02:41'54" |
21 | 21'43" | 03:03'37" |
22 | 07'11" | 03:10'48" |
23 | 07'22" | 03:18'10" |
24 | 07'33" | 03:25'43" |
25 | 10'54" | 03:36'37" |
26 | 06'38" | 03:43'15" |
27 | 06'51" | 03:50'06" |
27.2 | 06'04" | 03:51'17" |