17.1 km | 01:28:59 | 05:12/km日期: 2021-03-15 20:00 - 總爬升: 296 m - 平均心率: 140 - 卡路里: 877 Cal - 總步數: 15906 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 普通(51)
Pace: 04'43" / 05'03" / 04'59" / 05'04" / 04'59" / 05'07" / 05'02" / 05'01" / 05'08" / 04'43" / 04'51" / 04'54" / 04'49" / 04'59" / 05'03" / 07'00" / 05'28" / 19'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" (+00'01") | 1001 / 1001 | 181 / 115 |
2 | | 05'05" (+00'19") | 1002 / 2003 | 181 / 108 |
3 | | 05'01" (+00'15") | 1002 / 3006 | 181 / 109 |
4 | | 05'07" (+00'21") | 1001 / 4007 | 182 / 106 |
5 | | 05'05" (+00'19") | 1000 / 5007 | 182 / 107 |
6 | | 05'11" (+00'25") | 1002 / 6010 | 176 / 108 |
7 | | 05'10" (+00'24") | 1001 / 7011 | 182 / 105 |
8 | | 05'03" (+00'17") | 1001 / 8013 | 182 / 108 |
9 | | 05'10" (+00'24") | 1001 / 9014 | 182 / 105 |
10 | | 04'47" (+00'01") | 1000 / 10015 | 182 / 113 |
11 | | 04'54" (+00'08") | 1002 / 11018 | 181 / 112 |
12 | | 04'59" (+00'13") | 1000 / 12018 | 181 / 110 |
13 | | 05'04" (+00'18") | 1001 / 13020 | 182 / 107 |
14 | | 05'11" (+00'25") | 1000 / 14021 | 178 / 107 |
15 | | 04'46" | 1002 / 15023 | 177 / 118 |
16 | | 07'25" (+02'39") | 1002 / 16026 | 153 / 87 |
17 | | 05'29" (+00'43") | 1001 / 17027 | 177 / 102 |
18 | | 05'43" (+00'57") | 78 / 17105 | 173 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
317.33 km ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'03" | 00:09'46" |
3 | 04'59" | 00:14'45" |
4 | 05'04" | 00:19'49" |
5 | 04'59" | 00:24'48" |
6 | 05'07" | 00:29'55" |
7 | 05'02" | 00:34'57" |
8 | 05'01" | 00:39'58" |
9 | 05'08" | 00:45'06" |
10 | 04'43" | 00:49'49" |
11 | 04'51" | 00:54'40" |
12 | 04'54" | 00:59'34" |
13 | 04'49" | 01:04'23" |
14 | 04'59" | 01:09'22" |
15 | 05'03" | 01:14'25" |
16 | 07'00" | 01:21'25" |
17 | 05'28" | 01:26'53" |
17.1 | 19'38" | 01:28'59" |