14.0 km | 01:41:40 | 07:15/km日期: 2021-03-13 06:01 - 平均心率: 125 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'41" / 06'27" / 07'10" / 06'25" / 07'24" / 09'18" / 08'31" / 07'45" / 08'57" / 06'18" / 05'57" / 05'38" / 09'08" / 05'55" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'02") | 1000 / 1000 |
2 | | 06'27" (+00'49") | 1000 / 2000 |
3 | | 07'10" (+01'32") | 1000 / 3000 |
4 | | 06'24" (+00'46") | 1000 / 4000 |
5 | | 07'24" (+01'46") | 1000 / 5000 |
6 | | 09'18" (+03'40") | 1000 / 6000 |
7 | | 08'30" (+02'52") | 1000 / 7000 |
8 | | 07'45" (+02'07") | 1000 / 8000 |
9 | | 08'56" (+03'18") | 1000 / 9000 |
10 | | 06'18" (+00'40") | 1000 / 10000 |
11 | | 05'56" (+00'18") | 1000 / 11000 |
12 | | 05'38" | 1000 / 12000 |
13 | | 09'07" (+03'29") | 1000 / 13000 |
14 | | 05'54" (+00'16") | 1000 / 14000 |
15 | | 06'58" (+01'20") | 18 / 14018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 107.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'27" | 00:13'08" |
3 | 07'10" | 00:20'18" |
4 | 06'25" | 00:26'43" |
5 | 07'24" | 00:34'07" |
6 | 09'18" | 00:43'25" |
7 | 08'31" | 00:51'56" |
8 | 07'45" | 00:59'41" |
9 | 08'57" | 01:08'38" |
10 | 06'18" | 01:14'56" |
11 | 05'57" | 01:20'53" |
12 | 05'38" | 01:26'31" |
13 | 09'08" | 01:35'39" |
14 | 05'55" | 01:41'34" |
14.0 | 06'18" | 01:41'41" |