22.0 km | 03:38:38 | 09:56/km日期: 2020-12-12 16:30 - 卡路里: 1188 Cal
Pace: 07'13" / 07'36" / 08'15" / 08'36" / 09'07" / 09'23" / 11'09" / 09'27" / 08'40" / 08'27" / 09'05" / 09'28" / 09'39" / 09'46" / 09'55" / 09'40" / 09'15" / 09'06" / 09'48" / 10'17" / 09'57" / 24'41" / 00'00" /
12月累積里程 : 36.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'36" | 00:14'49" |
3 | 08'15" | 00:23'04" |
4 | 08'36" | 00:31'40" |
5 | 09'07" | 00:40'47" |
6 | 09'23" | 00:50'10" |
7 | 11'09" | 01:01'19" |
8 | 09'27" | 01:10'46" |
9 | 08'40" | 01:19'26" |
10 | 08'27" | 01:27'53" |
11 | 09'05" | 01:36'58" |
12 | 09'28" | 01:46'26" |
13 | 09'39" | 01:56'05" |
14 | 09'46" | 02:05'51" |
15 | 09'55" | 02:15'46" |
16 | 09'40" | 02:25'26" |
17 | 09'15" | 02:34'41" |
18 | 09'06" | 02:43'47" |
19 | 09'48" | 02:53'35" |
20 | 10'17" | 03:03'52" |
21 | 09'57" | 03:13'49" |
22 | 24'41" | 03:38'30" |
22.0 | 61'50" | 03:38'38" |