邱建達 2015/01/18 訓練日誌

邱建達台北市
ID 64905

43 位追隨者

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邱建達

全馬 | 04:35:15 | 06:31/km | 第6馬

2015金門馬拉松

官方成績
日期	2015-01-18
成績	04:35:15
總名次	645 / 1556
分組名次	200 / 497
平均速度	06:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'26")

00:32'26" (+01'19")

01:03'33"

10 km

(01:03'33")

00:31'07"

15 km

(01:35'30")

00:31'57" (+00'50")

01:03'45" (+00'12")

20 km

(02:07'18")

00:31'48" (+00'41")

25 km

(02:39'44")

00:32'26" (+01'19")

01:04'34" (+01'01")

30 km

(03:11'52")

00:32'08" (+01'01")

35 km

(03:47'05")

00:35'13" (+04'06")

01:07'53" (+04'20")

40 km

(04:19'45")

00:32'40" (+01'33")

Finish

(04:35:15)

日期: 2015-01-18 07:01 - 總爬升: 273 m - 卡路里: 2296 Cal - 總步數: 49384 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 10°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'11"

(07'11")

07'07" (+01'34")

1007 / 1007

176 / 79

06'20"

(13'31")

06'18" (+00'45")

1003 / 2011

181 / 87

06'15"

(19'46")

06'17" (+00'44")

993 / 3004

179 / 88

06'25"

(26'11")

06'23" (+00'50")

1003 / 4008

179 / 86

06'15"

(32'26")

06'16" (+00'43")

995 / 5003

182 / 87

展開計圈分析

06'15"

(38'41")

06'12" (+00'39")

1007 / 6011

182 / 88

06'10"

(44'51")

06'09" (+00'36")

1000 / 7012

183 / 88

06'19"

(51'10")

06'21" (+00'48")

993 / 8005

181 / 86

06'13"

(57'23")

06'13" (+00'40")

999 / 9004

183 / 87

06'14"

(01:03'37")

06'15" (+00'42")

997 / 10001

182 / 87

06'39"

(01:10'16")

06'36" (+01'03")

1007 / 11009

179 / 84

06'15"

(01:16'31")

06'16" (+00'43")

997 / 12006

182 / 87

06'37"

(01:23'08")

06'38" (+01'05")

996 / 13003

182 / 82

06'21"

(01:29'29")

06'20" (+00'47")

1001 / 14004

181 / 87

06'06"

(01:35'35")

06'04" (+00'31")

1004 / 15009

180 / 91

06'25"

(01:42'00")

06'26" (+00'53")

996 / 16005

180 / 85

06'08"

(01:48'08")

06'08" (+00'35")

997 / 17003

183 / 88

06'28"

(01:54'36")

06'26" (+00'53")

1005 / 18008

180 / 86

06'27"

(02:01'03")

06'29" (+00'56")

992 / 19000

179 / 85

06'23"

(02:07'26")

06'21" (+00'48")

1003 / 20003

178 / 87

06'39"

(02:14'05")

06'40" (+01'07")

995 / 20999

175 / 85

06'14"

(02:20'19")

06'13" (+00'40")

1002 / 22000

182 / 87

06'22"

(02:26'41")

06'19" (+00'46")

1007 / 23008

183 / 86

06'33"

(02:33'14")

06'34" (+01'01")

997 / 24005

182 / 83

06'34"

(02:39'48")

06'36" (+01'03")

994 / 24999

181 / 83

07'29"

(02:47'17")

07'26" (+01'53")

1006 / 26005

153 / 87

05'32"

(02:52'49")

05'33"

996 / 27002

186 / 96

06'09"

(02:58'58")

06'08" (+00'35")

1000 / 28002

181 / 89

06'38"

(03:05'36")

06'38" (+01'05")

999 / 29002

175 / 85

06'24"

(03:12'00")

06'22" (+00'49")

1003 / 30005

180 / 86

07'26"

(03:19'26")

07'24" (+01'51")

1003 / 31009

163 / 82

06'36"

(03:26'02")

06'39" (+01'06")

992 / 32001

183 / 81

07'20"

(03:33'22")

07'20" (+01'47")

999 / 33000

171 / 79

07'40"

(03:41'02")

07'38" (+02'05")

1002 / 34003

173 / 75

06'10"

(03:47'12")

06'09" (+00'36")

1001 / 35004

180 / 90

06'33"

(03:53'45")

06'34" (+01'01")

995 / 35999

176 / 86

06'31"

(04:00'16")

06'27" (+00'54")

1008 / 37007

184 / 84

07'04"

(04:07'20")

07'04" (+01'31")

998 / 38005

175 / 80

06'23"

(04:13'43")

06'24" (+00'51")

995 / 39001

185 / 84

06'14"

(04:19'57")

06'11" (+00'38")

1006 / 40007

181 / 88

06'03"

(04:26'00")

06'03" (+00'30")

997 / 41005

174 / 94

06'22"

(04:32'22")

06'24" (+00'51")

992 / 41998

184 / 84

03'08"

(04:35'30")

05'52" (+00'19")

533 / 42531

179 / 94

台北市

邱建達

留言

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	06'20"	00:13'31"
3	06'15"	00:19'46"
4	06'21"	00:26'07"
5	06'19"	00:32'26"
6	06'10"	00:38'36"
7	06'10"	00:44'46"
8	06'20"	00:51'06"
9	06'13"	00:57'19"
10	06'14"	01:03'33"
11	06'39"	01:10'12"
12	06'15"	01:16'27"
13	06'37"	01:23'04"
14	06'21"	01:29'25"
15	06'05"	01:35'30"
16	06'26"	01:41'56"
17	06'08"	01:48'04"
18	06'27"	01:54'31"
19	06'28"	02:00'59"
20	06'19"	02:07'18"
21	06'43"	02:14'01"
22	06'14"	02:20'15"
23	06'16"	02:26'31"
24	06'35"	02:33'06"
25	06'38"	02:39'44"
26	07'27"	02:47'11"
27	05'30"	02:52'41"
28	06'08"	02:58'49"
29	06'39"	03:05'28"
30	06'24"	03:11'52"
31	07'21"	03:19'13"
32	06'41"	03:25'54"
33	07'14"	03:33'08"
34	07'42"	03:40'50"
35	06'15"	03:47'05"
36	06'30"	03:53'35"
37	06'27"	04:00'02"
38	07'05"	04:07'07"
39	06'24"	04:13'31"
40	06'14"	04:19'45"
41	06'05"	04:25'50"
42	06'24"	04:32'14"
42.5	06'07"	04:35'30"