14.0 km | 01:23:23 | 05:57/km日期: 2021-03-17 17:25 - 平均心率: 138 - 卡路里: 819 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 06'23" / 05'13" / 05'40" / 06'23" / 06'16" / 06'12" / 06'08" / 05'59" / 06'00" / 06'03" / 05'59" / 05'55" / 06'09" / 06'51" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'53") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'36" (+00'24") | 1000 / 3000 |
4 | | 06'26" (+01'14") | 1000 / 4000 |
5 | | 06'15" (+01'03") | 1000 / 5000 |
6 | | 06'12" (+01'00") | 1000 / 6000 |
7 | | 06'07" (+00'55") | 1000 / 7000 |
8 | | 05'59" (+00'47") | 1000 / 8000 |
9 | | 05'59" (+00'47") | 1000 / 9000 |
10 | | 06'03" (+00'51") | 1000 / 10000 |
11 | | 05'58" (+00'46") | 1000 / 11000 |
12 | | 05'55" (+00'43") | 1000 / 12000 |
13 | | 05'58" (+00'46") | 1000 / 13000 |
14 | | 05'29" (+00'17") | 1000 / 14000 |
15 | | 04'27" | 13 / 14013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
153.78 km MIZUNO WAVE SPACER AR4 WIDE 累積 :
1883.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'13" | 00:11'36" |
3 | 05'40" | 00:17'16" |
4 | 06'23" | 00:23'39" |
5 | 06'16" | 00:29'55" |
6 | 06'12" | 00:36'07" |
7 | 06'08" | 00:42'15" |
8 | 05'59" | 00:48'14" |
9 | 06'00" | 00:54'14" |
10 | 06'03" | 01:00'17" |
11 | 05'59" | 01:06'16" |
12 | 05'55" | 01:12'11" |
13 | 06'09" | 01:18'20" |
14 | 06'51" | 01:25'11" |
14.0 | 03'44" | 01:25'14" |