21.6 km | 02:04:33 | 05:46/km日期: 2021-03-14 06:30 - 平均心率: 148 - 卡路里: 1320 Cal - 平均步頻: 172 - 溫度: 18°C - PM2.5: 良好(16)
Pace: 04'59" / 05'14" / 05'20" / 05'16" / 05'28" / 05'37" / 05'35" / 05'41" / 05'55" / 05'40" / 05'40" / 05'57" / 05'47" / 05'52" / 05'51" / 05'54" / 05'54" / 06'13" / 06'19" / 06'26" / 06'56" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 05'37" (+00'42") | 1000 / 6000 |
| 7 | | 05'34" (+00'39") | 1000 / 7000 |
| 8 | | 05'41" (+00'46") | 1000 / 8000 |
| 9 | | 05'44" (+00'49") | 1000 / 9000 |
| 10 | | 05'39" (+00'44") | 1000 / 10000 |
| 11 | | 05'40" (+00'45") | 1000 / 11000 |
| 12 | | 05'45" (+00'50") | 1000 / 12000 |
| 13 | | 05'46" (+00'51") | 1000 / 13000 |
| 14 | | 05'52" (+00'57") | 1000 / 14000 |
| 15 | | 05'51" (+00'56") | 1000 / 15000 |
| 16 | | 05'53" (+00'58") | 1000 / 16000 |
| 17 | | 05'54" (+00'59") | 1000 / 17000 |
| 18 | | 06'06" (+01'11") | 1000 / 18000 |
| 19 | | 06'18" (+01'23") | 1000 / 19000 |
| 20 | | 06'26" (+01'31") | 1000 / 20000 |
| 21 | | 06'55" (+02'00") | 1000 / 21000 |
| 22 | | 06'10" (+01'15") | 574 / 21574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 157.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'14" | 00:10'13" |
| 3 | 05'20" | 00:15'33" |
| 4 | 05'16" | 00:20'49" |
| 5 | 05'28" | 00:26'17" |
| 6 | 05'37" | 00:31'54" |
| 7 | 05'35" | 00:37'29" |
| 8 | 05'41" | 00:43'10" |
| 9 | 05'55" | 00:49'05" |
| 10 | 05'40" | 00:54'45" |
| 11 | 05'40" | 01:00'25" |
| 12 | 05'57" | 01:06'22" |
| 13 | 05'47" | 01:12'09" |
| 14 | 05'52" | 01:18'01" |
| 15 | 05'51" | 01:23'52" |
| 16 | 05'54" | 01:29'46" |
| 17 | 05'54" | 01:35'40" |
| 18 | 06'13" | 01:41'53" |
| 19 | 06'19" | 01:48'12" |
| 20 | 06'26" | 01:54'38" |
| 21 | 06'56" | 02:01'34" |
| 21.6 | 06'08" | 02:05'06" |
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