14.1 km | 01:34:05 | 06:39/km日期: 2015-01-24 09:30 - 總爬升: 172 m - 卡路里: 801 Cal - 溫度: 15°C - 濕度: 56%
Pace: 07'11" / 07'09" / 06'57" / 07'33" / 07'04" / 07'44" / 07'07" / 06'19" / 05'59" / 06'09" / 06'03" / 06'08" / 06'03" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'16") | 1008 / 1008 |
| 2 | | 07'13" (+01'22") | 1002 / 2010 |
| 3 | | 06'56" (+01'05") | 990 / 3000 |
| 4 | | 07'32" (+01'41") | 1001 / 4002 |
| 5 | | 07'04" (+01'13") | 998 / 5001 |
| 6 | | 07'42" (+01'51") | 1004 / 6005 |
| 7 | | 07'09" (+01'18") | 994 / 6999 |
| 8 | | 06'19" (+00'28") | 1008 / 8008 |
| 9 | | 05'59" (+00'08") | 999 / 9008 |
| 10 | | 06'11" (+00'20") | 992 / 10001 |
| 11 | | 06'03" (+00'12") | 999 / 11000 |
| 12 | | 06'07" (+00'16") | 1000 / 12000 |
| 13 | | 06'02" (+00'11") | 1002 / 13003 |
| 14 | | 05'51" | 1005 / 14009 |
| 15 | | 06'10" (+00'19") | 110 / 14120 |
1月累積里程 :
161.17 km 
Kalenji KIPRUN COMP 累積 :
2893.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'09" | 00:14'20" |
| 3 | 06'57" | 00:21'17" |
| 4 | 07'33" | 00:28'50" |
| 5 | 07'04" | 00:35'54" |
| 6 | 07'44" | 00:43'38" |
| 7 | 07'07" | 00:50'45" |
| 8 | 06'19" | 00:57'04" |
| 9 | 05'59" | 01:03'03" |
| 10 | 06'09" | 01:09'12" |
| 11 | 06'03" | 01:15'15" |
| 12 | 06'08" | 01:21'23" |
| 13 | 06'03" | 01:27'26" |
| 14 | 05'54" | 01:33'20" |
| 14.1 | 06'12" | 01:34'05" |
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