11.0 km | 00:50:40 | 04:36/km日期: 2021-03-16 05:24 - 卡路里: 729 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 04'58" / 05'01" / 04'18" / 04'39" / 05'56" / 04'00" / 04'55" / 04'07" / 05'04" / 04'38" / 08'19" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'00") | 1000 / 1000 |
2 | | 05'00" (+01'02") | 1000 / 2000 |
3 | | 04'18" (+00'20") | 1000 / 3000 |
4 | | 04'39" (+00'41") | 1000 / 4000 |
5 | | 05'02" (+01'04") | 1000 / 5000 |
6 | | 03'59" (+00'01") | 1000 / 6000 |
7 | | 04'35" (+00'37") | 1000 / 7000 |
8 | | 03'58" | 1000 / 8000 |
9 | | 04'21" (+00'23") | 1000 / 9000 |
10 | | 04'38" (+00'40") | 1000 / 10000 |
11 | | 05'05" (+01'07") | 1000 / 11000 |
12 | | 03'52" | 14 / 11014 |
3月累積里程 : 400.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'01" | 00:09'59" |
3 | 04'18" | 00:14'17" |
4 | 04'39" | 00:18'56" |
5 | 05'56" | 00:24'52" |
6 | 04'00" | 00:28'52" |
7 | 04'55" | 00:33'47" |
8 | 04'07" | 00:37'54" |
9 | 05'04" | 00:42'58" |
10 | 04'38" | 00:47'36" |
11 | 08'19" | 00:55'55" |
11.0 | 04'38" | 00:55'59" |