21.0 km | 01:23:39 | 03:58/km日期: 2021-03-13 06:15 - 平均心率: 156 - 卡路里: 1223 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 04'02" / 03'50" / 04'01" / 04'01" / 04'02" / 04'13" / 04'02" / 03'59" / 04'00" / 04'02" / 03'57" / 04'05" / 04'00" / 03'58" / 03'55" / 03'55" / 03'57" / 03'55" / 03'58" / 03'58" / 03'48" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'12") | 1000 / 1000 |
2 | | 03'49" (+00'01") | 1000 / 2000 |
3 | | 04'01" (+00'13") | 1000 / 3000 |
4 | | 04'00" (+00'12") | 1000 / 4000 |
5 | | 04'02" (+00'14") | 1000 / 5000 |
6 | | 04'12" (+00'24") | 1000 / 6000 |
7 | | 04'02" (+00'14") | 1000 / 7000 |
8 | | 03'58" (+00'10") | 1000 / 8000 |
9 | | 03'59" (+00'11") | 1000 / 9000 |
10 | | 04'02" (+00'14") | 1000 / 10000 |
11 | | 03'57" (+00'09") | 1000 / 11000 |
12 | | 04'05" (+00'17") | 1000 / 12000 |
13 | | 03'59" (+00'11") | 1000 / 13000 |
14 | | 03'57" (+00'09") | 1000 / 14000 |
15 | | 03'55" (+00'07") | 1000 / 15000 |
16 | | 03'55" (+00'07") | 1000 / 16000 |
17 | | 03'57" (+00'09") | 1000 / 17000 |
18 | | 03'55" (+00'07") | 1000 / 18000 |
19 | | 03'57" (+00'09") | 1000 / 19000 |
20 | | 03'57" (+00'09") | 1000 / 20000 |
21 | | 03'48" | 1000 / 21000 |
22 | | 02'58" | 16 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
244.48 km nike 阿法next% 累積 :
934.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'50" | 00:07'52" |
3 | 04'01" | 00:11'53" |
4 | 04'01" | 00:15'54" |
5 | 04'02" | 00:19'56" |
6 | 04'13" | 00:24'09" |
7 | 04'02" | 00:28'11" |
8 | 03'59" | 00:32'10" |
9 | 04'00" | 00:36'10" |
10 | 04'02" | 00:40'12" |
11 | 03'57" | 00:44'09" |
12 | 04'05" | 00:48'14" |
13 | 04'00" | 00:52'14" |
14 | 03'58" | 00:56'12" |
15 | 03'55" | 01:00'07" |
16 | 03'55" | 01:04'02" |
17 | 03'57" | 01:07'59" |
18 | 03'55" | 01:11'54" |
19 | 03'58" | 01:15'52" |
20 | 03'58" | 01:19'50" |
21 | 03'48" | 01:23'38" |
21.0 | 03'03" | 01:23'41" |