8.4 km | 01:07:55 | 08:04/km日期: 2021-03-14 07:16 - 總爬升: 211 m - 卡路里: 513 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'57" / 09'29" / 06'36" / 09'04" / 08'15" / 08'05" / 08'44" / 08'07" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'21") | 1000 / 1000 |
2 | | 09'29" (+02'54") | 1000 / 2000 |
3 | | 06'35" | 1000 / 3000 |
4 | | 09'03" (+02'28") | 1000 / 4000 |
5 | | 08'14" (+01'39") | 1000 / 5000 |
6 | | 08'05" (+01'30") | 1000 / 6000 |
7 | | 08'43" (+02'08") | 1000 / 7000 |
8 | | 08'06" (+01'31") | 1000 / 8000 |
9 | | 06'30" | 410 / 8410 |
3月累積里程 : 52.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 09'29" | 00:16'26" |
3 | 06'36" | 00:23'02" |
4 | 09'04" | 00:32'06" |
5 | 08'15" | 00:40'21" |
6 | 08'05" | 00:48'26" |
7 | 08'44" | 00:57'10" |
8 | 08'07" | 01:05'17" |
8.4 | 06'29" | 01:07'57" |